Tag: John Orr

  • Spiders!

    I am starting a two-year study with Barbara Brodsky and Aaron and John Orr. As a preparation, Barbara shared a detailed meditation/dream she had where she was asked what her highest intention was. As part of this process, a high being conducted a sort of interview. This being asked if there were those who would speak to their experience of Barbara.

    The deva of the lady bugs came forth saying Barbara had been carefully removing them from the window sill and gently taking them outdoors.

    A deva of the spiders said Barbara was fearful and had done great harm to their kind when they approached her. She admitted this was true.

    The wise being conducting the interview said, “These balance each other out.”

    As I read the rest of Barbara’s accounts, each balancing one another out, I wondered who would speak and what could be said about me.

    One of my most frequent mantras is, “May all beings come to the end of suffering.” Each Sunday morning Celeste closes our meditation with the extended version including the wish that all beings know love and find peace. Is that enough?

    Wondering if the times I have worried about finances and withheld my generosity be balanced by the times when you know you are supported by the abundance of the universe and give generously. “I am a co-signer on God’s bank account.” Do you know this truth?

    Perhaps the moments of patiently waiting in line or traffic or saying for the third time still with kindness how to do something will be able to balance my sharp tongue and unwholesome reply when anxious about something.

    What will be made of our lives? What is being made?

    I had a post-Sangha conversation on the sidewalk with Don as we were leaving the library. He spoke of the great understanding coming from a true sense of what is meant by the term karma. One might steal, cheat, lie, then find themselves on the receiving end of unkindness and true lack of safe conditions for life. If you can recognize the starting of the turning of the wheel, you can release any sense of being a victim.

    One of my earliest jobs was to count 50 gallon wooden barrels filled with cherries in bleach solution for making maraschino cherries. (Yes, before they become artificially red or green, toxic chemicals are used to make them white. Yuck!) Many dozens of barrels laid end-to-end in the wide open field adjacent to the warehouse of the cider mill my dad managed. Our job was to walk the barrels, stepping from one to the next, counting, making sure the people took what they paid for. This was the perfect home to a gadzillion HUGE yellow and black field spiders.

    In my childish fear, I did not understand the benefit of these creatures. I only knew the fear. We would catch dozens of them in jars where they would fight to the death in this unnatural lack of territory. The unnatural environment made the spiders appear fierce and hostile.

    Interestingly, years later I would discover “spider” is my one of my primary animal totems…

    Thankfully, we can come to a genuine recognition of the worth of all beings and experiences.

    The Four Immeasurables as a Traditional Tibetan Buddhist Prayer

    May all beings have happiness and the cause of happiness.
    May they be free of suffering and the cause of suffering.
    May they never be disassociated from the supreme happiness which is without suffering.
    May they remain in the boundless equanimity, free from both attachment to close ones and rejection of others.

  • Your Yoga!

    Health and fitness are just the side-benefits of Hatha Yoga.
    Classical Hatha Yoga is a powerful system
    to prepare the system for a “cosmic download”
    and explore our full potential.

    Recently I was smitten by the title of an article by Stephen Cope about yoga: Everything Is Already OK. When I was thirty something, I wore out my copy of Richard Hittleman’s 28 Day Progam. The daily practice sheets in the back of the book were tattered, yellowed, and just looking at them you could almost smell Nag Champa incense.

    In some ways, my relationship with my body got off to a shaky start. Another way to say it is that my life has been about bringing together my body, mind, and spirit. (Listen to “Loved and Wanted.”)


    When I was five, I was diagnosed with (and treated for) polio. Thirty-three years later I discovered I had instead one of several mimicking viruses that went unrecognized during the polio pandemic.

    Roller skating backwards ushered in a fractured left wrist in fifth grade, then at age 12, a drunk driver misjudged a stop sign, resulting in our vehicle hitting her vehicle broadside at about 50 MPH. I was left with massive facial lacerations, a dislocated hip at the pelvis, and my first bona fide out-of-body experience.

    Yoga just felt right. I loved the breath work, the stretching, the feeling of being present. How the best habit of my life slipped through my fingers, I am not sure, but I can say I am profoundly appreciating the benefits of being back in a committed yoga practice now that I am sixty something.

    A few years ago, I went to one yoga class with John Orr at the June meditation retreat. While it was impossible to miss my lack of flexibility, being in just that one class sparked a yearning.

    Last year, I started attending a yoga class at the Y taught by my good friend, Kathy Zerler. Hatha Yoga is also called Kripalu, Restorative, or Gentle Yoga. I attended faithfully every Tuesday all last summer, but I could feel my body asking for more.

    In April of this year (2016) I made the commitment to attend class every Tuesday and Thursday. In June, Kathy also added a small every-other Saturday morning class at the 815 Main Street office.

    I was aware I loved class. I would notice the days my pelvis was not able to let me put my legs flat on my mat at the beginning of class but how I could comfortably melt into the mat for Savasana. Also known as corpse pose, this is when you lie on your back and relax your body and mind, reaping the benefits of your practice.

    I hear Kathy’s words from class in my head all the time now. Interspersed below are Kathy’s words in italics.

    “Let every part of your body now melt into the mat. Just let it all go. The melting, the release, the relaxation in yoga is just as important as the tension and the movement, and the balance and the strength and endurance. It is the rest in a piece of music, the comma in a sentence, so that release is a skill that is integral to the process.”

    I began to record Kathy’s audio instructions. I have dozens of voice memos. This is letting me practice on my own when traveling or if I have to miss a class. I intend to practice with those while I am in Florida. I feel a sort of bliss knowing I have those. I appreciate that you can do yoga where ever you are.

    “The breath is the connection. Imagine that you can follow your breath into the body part that you are working and soon you will see that you can.”

    This year, when I went to meditation retreat in October, the full benefits of my yoga practice revealed themselves so beautifully.

    “You are invited, more than that, you are expected to take good care of yourself. Every move is from the inside out.”

    A meditation retreat involves a lot of sitting, starting at 6:30 am, and going until after 9:00 pm, with breaks for meals, walking meditation, and brief instruction.

    “You are strengthening your spine, but you are also learning to watch what you are doing. You are learning to lift yourself with the core muscles and that includes the big muscles in the legs. And these are important things that will carry you safely or safer throughout every day.”

    As I slid onto my chair in the meditation hall that first day, I placed a pillow between the small of my back and the back of my chair.

    “Proper posture is the single best thing that we can do for a healthy spine.”

    I felt my spine lift gently. My core engaged. I witnessed my shoulders rolling back naturally, with that slight engaging of my shoulder blades. I was not just sitting, I was being present in my body!

    “Remember you are encouraged to stop whenever you feel like you’ve had enough. There’s nothing in this class that is mandatory. There are no grades. There are no pop quizzes. This is your yoga, for you, right now, for this hour. And so honor how you are feeling right now, and do what’s right for you.”

    That is what this practice is doing for me. The class at the Y is large (30 students), so I close my eyes as much as I can. In the same way that my meditation practice has moved off the cushion, my yoga practice is moving off the mat!

    “Letting go… Treating yourself as gently as you would treat your best friend, or a kitten, or a baby. How gently would you treat those people? You deserve that same gentle treatment.”

    In walking meditation, I can feel that same sense of my shoulder blades engaging. I feel my core engaged when I ride my bike. While there is no goal or effort to attain in meditation or yoga, as I watch my breath, I know my heart is opening! I am benefiting body, mind, and spirit.

    “It is the breath than connects your mind to your body. In yoga, the breath is the spirit part, so we’re working all parts of you. This is your yoga, designed to work your mind, your body, and your own sweet spirit.”

    My friend Ray, a Zen practitioner, tells me when you get the posture right, you have the practice. I did not really understand what that meant until now. I can feel it in my precious body, and I am deeply appreciative.

    “Without your body, where would you live?”

    I will close with these wonderful words about Hatha Yoga Benefits, the science of using the body to ‘hasten your evolutionary process.’

    When you experience everything as oneness in your consciousness, then you are in yoga. To attain that unity within you, there are many ways. You work with the body, then you move to the breath, then to the mind, then to the inner self. Like this, many steps have been created, but they are only different facets of yoga. It is important that all of them are addressed in a very balanced way, all at once, as one single unit. There is really no division as such; yoga employs all aspects of who you are.

    “You have it all. We have everything we need to take great care of ourselves.”

    It feels amazing to be present to this holy relationship of my mind, body, and sweet spirit.

    Thank you Richard, and John, and Kathy!


    namaste