Author: Debra Basham

  • Hope You Feel Better Soon

    Sacred Stories

    It was rainy, cold, and dark—exactly how she felt—when she saw the deflated helium balloon on the ground in the park. Her heart was filled with grief and disdain as she grabbed the trash and tossed it into the back seat of her car. She had made the long (out-of-state) trip back to the town where her husband had died one year earlier. What had she hoped to gain?

    Feeling totally alone, she drove toward home. She was startled by a noise in the back seat and, looking in the rear view mirror, near terrified as she saw a shadowy image behind her. Then she realized what it was; the balloon had been inflated by the warmth of the car heater.


    Eeyore Balloon

    Eeyore is a character in the Winnie-the-Pooh books by A. A. Milne. He is generally characterized as pessimistic, gloomy, and depressed. She knew her husband was there with her. She had not been abandoned. None of us ever are….

  • Finding Gratitude in Help from the Other Side


    “It is the best of times, it is the worst of times.”
    This Thanksgiving I am aware of so many families finding gratitude amidst deep emotions: emotions related to loved ones having passed on since last year at this time. For some of us, the transition has been quite recent.
    Just yesterday, our beloved Aunt Marge joined all those we love whom are now in spirit. I am remembering so many fun times with her over the years. These photos are of Marge, and her husband, Al, over the span of their years together.

    All emotions are said to come from past similar events. My heart has certainly been aware of that as one of our new grand kitties we just met this week has been under the weather. Thor, and Butter (he was named Buttercup when assumed to be a girl) were orphaned when their mom died a couple weeks after they were born. Bottle fed, these sweet fur babies certainly enjoy being with humans.
    Here they are with my husband on our arrival to their house on Tuesday. Thor is on his back.

    Not wanting to cause alarm, but concerned that Thor’s eye was red and had some discharge, Wednesday evening we called the vet. The office was closed, but Thanksgivingmorning Thor was seen at the 24-hour emergency vet service.
    Almost forty-five years ago, we lost a young ginger-colored kitten just a few weeks after she joined our family. It was not immediately clear to me if the concern I felt for Thor was warranted as memories of our previous loss came flooding back in spades.
    Those “past similars” related to our emotions are not just limited to kittens. 
    I am thankful for the competent care Thor received this morning by compassionate, skillful personal who were spending their Thanksgiving Day taking care of animals in need. I am optimistic Thor will be feeling better tomorrow. For now, I am grateful for an amazing message from Patricia Cota Robles, following the transition of her brother, Jimmy.
    JIMMY’S PRESENCE

    On this very special day when we are gathered together to Celebrate Jimmy’s Life, I assure you he is with us. He is flooding each of us with his Love, and he is expressing his deep Gratitude for having all of us in his life.

    One of the hardest things about someone leaving as unexpectedly as Jimmy did is that we feel there are things we wanted to say to him, but now we think it is too late. The wonderful thing we are learning from people who have been through NDEs {near death experiences} is that is absolutely NOT TRUE. So let’s just take a moment and from the deepest recesses of our hearts let’s say to Jimmy anything we want to say to him on this very special day.

    Please breathe in deeply and go within to the Divinity of your heart. If you feel comfortable doing so, gently close your eyes. In your mind’s eye see that beautiful big man standing before you with his wonderful smile. Now from the silence of your heart, tell him exactly what you want him to know at this time. I promise you, he will hear every single word. (Pause)

    Now gently return your consciousness to the room and KNOW that communicating with Jimmy or any of your Loved Ones on the other side is just this easy.

    I will do what Patricia suggests. In my mind’s eye, I will imagine Ginger Kitty helping our young Thor recover. I will think of Al welcoming Marge. 
    I will breathe deeply and express Thanksgiving for all those on the other side who are sharing love with us here today.
  • Visit from Spirit

    Sacred Stories

    Preparing to meet with a client, she noticed a card was in the wrong deck. These decks were not even on the same shelf. It seemed odd.

    When she later asked the client about any visits or messages from loved ones in spirit, the client said she would often know she had been visited by things being in a place they don’t belong.

    Telling of having found the card in the wrong deck, it was obviously a visit from spirit!

    What we have once enjoyed and deeply loved we can never lose,
    for all that we love deeply becomes a part of us. ~ Helen Keller

  • Terrorist Attacks and Tonglen


    The worst terroristattack on a Western city since 9/11 unfolded in France on Friday, leaving the nation in a state of near-martial law.

    This text message exchange with a dear friend:

    K: Are you watching the news of Paris?

    D: No, I just walked in the door from a session. What’s going on?

    K: Multiple terrorist attacks on-going. City is in lock down.

    D: May all beings come to the end of suffering.

    K: Pray hard. I had to stop watching. Every minute more violence is reported.

    D: Do you know how to do Tonglen? I just emailed directions.

    From Joan Halifax’s handout on Tonglen, sent to my friend: 

    In order to give no fear, we must first learn to relate with our own suffering—our rage, helplessness, frustration, doubt, bitterness, and fear—instead of pushing it away. Gentle loving-kindness toward ourselves is what it takes to be present for our own suffering. We need to learn to stay with our own suffering without trying to change it or fix it. Only when we are able to be present for our own suffering are we able to be present for the suffering of others.

    In January, 2012, I wrote about having done Tonglen after we witnessed my grandson crash his go-kart at over ninety miles per hour at Daytona. (See: Deep Gratitude.) 
     

    While this is not the first blog post in which I have mentioned the practice of Tonglen, it might be the most urgent. We must look from a place within that includes suffering but that is bigger than suffering. We must look from a heart that is so big that it is open to everything, including freedom from suffering.

    • Begin by breathing in whatever you are feeling—fear, agitation, anger, resistance—and accepting it. On the exhalation breathe out well-being. Clear your mind by bringing awareness to what is agitating you and breathing it in, accepting it with kindness. Then, as you exhale, give yourself some spaciousness. Do this breath practice until you are calm and alert.
    • When you feel settled, begin the second stage of the practice, which is establishing a rhythm of breathing. On your inbreath imagine that you are inhaling heavy, hot air. On your outbreath visualize exhaling cool, light air. Continue with this pattern—breathing in heaviness and breathing out lightness—until it is familiar to you. The heaviness is suffering; the lightness is well-being.
    • Now imagine that you are breathing through all the pores of your body. On the inbreath heavy, hot air enters every pore. On the outbreath, cool light flows from every pore.
    • Now visualize a metal sheath around your heart. This metal sheath is everything about you that is difficult for you to accept: your self-importance, selfishness, self-cherishing, self-pity. It is the band of fear that hardens your heart. The practice invites you to dissolve this metal sheath and open your heart to its natural nonjudgmental state of warmth, kindness, and spaciousness. You can do this by visualizing the metal sheath breaking apart when the inbreath of suffering touches it. When the heart opens, the hot, heavy air vanishes into its vast space. What arises is natural mercy. It is this quality of unarmored heart that allows you to be with suffering and at the same time to see beneath the suffering.
    We must stay present with the suffering, bringing the sweet salve of breath to the unthinkable. We can imagine the terror in Paris tonight. Because we can imagine that, we can feel it, and we do not have to add our fear to the situation. By the grace of the divine, let there be peace on earth, and let it begin with me…. and you, and you, and you.
  • Intuitive Knowing

    An 8 year-old boy was walking with his grandparents at the zoo when he said, “I feel like a tree is going to fall.”

    Seconds later, they all heard a huge crashing sound—like an explosion. They heard someone exclaim, “A very big tree fell in the woods!”

    We are all born with intuitive capability. As adults, we often get to remember the gift.


    tree falling

  • There with You!

    She was not a stranger to illness or death, but this was different—it was family. She was sitting at the bedside of her mother-in-law, who had been at home with hospice care for the past five months. Something had changed drastically in those wee hours of the morning.

    She called hospice, and the nurse arrived as quickly as possible. The nurse’s words, “You are probably looking at hours, not days,” confirmed what she intuitively knew.

    The support, kindness, and information the nurse brought was all vital, but it came with a surprising additional blessing of love and support: the nurse’s name printed on her name tag was the same as her daughter’s, including the last initial!

    Late that night, the call to her daughter about the passing of her grandmother included sharing of the coincidence. Through shared tears of loss and love, the granddaughter whispered lovingly to her mom, “See, I was there with you!”


    nametag

  • Phenomenal Retreat


    Regular readers of this blog are not unfamiliar with my practice of going on silent meditation retreats, as I was blessed to do October 27-November 1. What a perfect timing for a much needed renewal on the heels of the transition of my mother-in-law on October 4, followed by the preparation for and execution of a family-run estate sale on October 22, 23, and 24 (See Musings from an Estate Sale). 
    I was the guest minister at Unity on the Lakeshore (Listen to: Celebrations of Life) in Douglas on Sunday, October 25, did laundry and packed on Monday, and departed for Selma, Indiana, on Tuesday morning. 
    The retreat was sponsored by Deep Spring Center for Meditation and Spiritual Inquiry. Infinite love and gratitude for the teachers: Barbara Brodsky, John Orr, and Amy Koch, as well as the loving spirit beings who provided wisdom, grace, and love. 
    The retreat was held at Oakwood Retreat Center, and the language on their website is as inviting as the space itself: “Whatever your practice, path or modality, Oakwood Retreat Center is  a place you can call Home…. a sacred space filled with encouragement and permission to take that next step in the journey…. a unique venue where you may freely participate in creative and transformational work within a nurturing and supportive atmosphere.”
    A bit more from the website: “Oakwood Community is the current manifestation of a passion to offer the world a place where loving-kindness prevails, a place where the spirit of the womb is held safe and unconditionally present.”
    What would allow all human beings to live these values? Can you imagine moving in a world where every acre and every being is recognized as a sacred space filled with encouragement? Perhaps time on retreat is designed to remind us to open our eyes and ears and enjoy the beauty of this life all around us. 
    My pillows (brought with me from home) were clothed in cases from mom, plus the snuggly blanket I tucked myself in with each night had also been one of her favorites. The earrings I wore the last day had been mom’s as well, and on Sunday morning I shared with the group my experiences of loss and love. 
    Some of the instruction was related to the importance of our learning to not cling or grasp as preparation of our final letting go—the dissolution of our physical bodies and our reemergence into the stream of divine consciousness. This morning (obviously still processing the retreat) I awoke from this dream:

    I’m with several people and some sort of phenomena begins to happen. A “guide” is explaining to us how whatever we fear is coming into our life! I know immediately as we get into a vehicle, one of my fears is drowning. 
    Sure enough, we are immediately plunged into water and the vehicle starts filling up. I know instinctively if I don’t relax completely, I will die. I am able to relax and slow my breathing. I feel the water come all the way up my body and over my head. Instantly, the water is gone, and I’m not even wet.
    In the next scene, a woman friend and I go up to the attic to spend the night to face our fear. We are lying down on a futon in the middle of the room. When we turn off the light, four heavy hands clamp down my shoulders and ankles. I try to speak to say that I’m experiencing phenomenon but I have no voice! It is terrifying, but, again I am able to calm myself and the phenomenon passes.
    It was after six when I looked at the clock, so I got up. As I was sitting on the toilet recalling the details of the dream, I heard the phrase, “While you are in this life, it is all phenomena!”
    May everyone everywhere remember….
  • Era of Peace

    era of peace

    She had driven out-of-state to attend the seminar.

    Settling into their seats, waiting for the seminar to begin, she told her companion, “Last night I had a dream that we got here and there were people here we knew. In the dream, I thought it was actual people we knew, but when I woke up I realized it was that, in reality, we know everyone at the soul level.”

    The woman seated directly in front of her turned around and said, “I had the same dream!”

    “Where are you from?” they both asked. They were from the same state, about thirty minutes away from one another. They soon discovered they knew several people in common.

    The seminar began.

    After the break, returning to their seats, seeing faces more clearly, her companion realized they had previously met!

    From Patricia Cota-Robles’ website, the words about the seminar seem significant, too:

    We are in the midst of a monumental Awakening that is taking place within the heart and mind of every man, woman, and child on Earth. This is true whether a person is consciously aware of it or not.

  • Musings from an Estate Sale


    It is almost incomprehensible that three weeks ago today mom was with us. She was having a rough day, but lovely moments of connection amidst the breathing challenges. Now, what had been her worldly belongings have been given new life. 
    The items had been displayed with care, and the lights were on when we opened the door to friends, neighbors, relatives, and some who came in as strangers and left as friends. 
    Tonight, we received an e-card from a friend expressing sympathy. Writing back, I mentioned that I still use the tea cozy, crock pot, and card table that had come from her mother’s estate more than a decade ago. 
    After Carol’s husband died, she insisted on paying fifty dollars to mail multiple pairs of her late husband’s shoes to us (here in Michigan), all the way from Arizona. Although not often anymore, when we do talk on the phone, she asks, “Is John still walking in Dan’s shoes?” The answer is yes. I now understand why that is so important to her.
    Our mom’s yarn went to ladies at the hospital who knit caps for babies and blankets for elderly patients. Her unfinished quilt (with pins sticking out like a porcupine quills) was purchased by a woman who lives here in Michigan to be mailed to a sister, who would finish it. Her loop rug loom was donated to the senior center. Her baking pans went to the nursing home for the baking circle. Her pillow case went to a woman whose friend makes dresses for girls in Africa. Her fabric when to a woman who makes doll clothes. A newly-divorced dad will now put his daughter’s clothing in her dresser drawers.
    “All these years I was friends with the boys, and I was never in this house….” 
    ” I always wanted to look out from the bay window…” 
    “This house reminds me of my grandmother’s…” 
    Her clothing was donated to her church emergency closet and a local nonprofit. Her jewelry is now being worn by others. Her rings now slip on to other fingers. Her watches sit on other wrists to keep them on time.
    Friends will watch her windmill turn. Grandchildren of friends will now rock in the little chairs she helped build. Her Christmas lights will be strung in homes we have never seen. Friends will be picking up her forks, and spoons, and knifes. A nephew will light her kerosene lamps when his power is out. Even the spices from her cupboards will be blended by other hands in other kitchens. Will the vanilla go into banana bread? Perhaps….
    And her records—hundreds of vinyl records! The woman who will dance to them has become a friend. I now know where she lives, and I know why she came to the sale. “For years, I drove by and saw the white-haired lady. The yard was always so immaculate. At first, I would see her bent over the flower beds. She always had decorations out. The goose with outfits for each season! The past few years, I would not see her out in the yard, but she would be in the living room, looking out the bay window.” 
    So many sweet new memories that would have been missed if we had not handled her estate sale ourselves. 
    “When I read about her estate sale and that she had passed, I could have died. I had to come by and get a few trinkets to remember her…” 
    Her unused bedspreads, unopened sheets, and towels not yet turned into crafts now belong to someone else. All the things she treasured are now bringing others pleasure.
    “When I play her records, I will think about you all…”
    Her plastic shopping bags not cut into strips (three-and-one-half-inches-wide) to be made into mats for the homeless have been deposited in the collection center at the grocery store.
     
    I am so grateful to each person who has helped us continue the celebration of her life. 
    Last night, I made corn bread in her cast iron tins. 
    Tonight, I will put her chap stick on my lips. Tomorrow, I will wear her sweatshirt. And forever we will all be changed by her having moved from this world to the next.
  • Date with Destiny?

    A couple in his wife’s class was bringing an out-of-town friend to the bike ride. “He rides your class,” they told him. “It would be great if you two can ride together, since he will not know anyone.” As it turned out, they did not connect.

    Nothing could have prepared him for the events of that Century bike ride. Just seven miles into the ride, the rider in front of him crashed hard, tumbling head-over-heels several times before landing against a fence.

    A handful of shocked riders (including an ER nurse) were the only ones at the site of the crash. They administered CPR while waiting for the EMTs to arrive. The gravely injured man had to be airlifted out, and later was pronounced dead. He was 62, and had just retired.

    All but one other of those who had been at the scene opted to give up on the ride. They were just too shook up to go on.

    “My wife is riding the short route, but she will be working SAG (support and gear) until 3:00. We came in one car. I would just have to sit and wait for her. I may as well ride,” he said.

    “I came with friends who are doing the same thing. I may as well ride, too,” the other man added.

    Introducing themselves, they discovered they were the two who had been intended to meet and ride together….

    As the nurse picked up her bike to load it onto the SAG vehicle, one single, beautiful, flower was perfectly poised in the spokes of her wheel.