Tag: patience

  • “I’ll Never Bark Again!”

    Sacred Stories

    Gathered with a spiritual group on Zoom, the teacher asked us to pay attention to how we experience when we meet someone, such as walking down the street or in the hall of the facility where she lives. She said to bring to mind someone or something we find very pleasant and notice how it feels to have your energy centers (chakras) open. Set that feeling aside. Then bring someone or something to mind that we find very unpleasant and notice how it feels to have your energy centers (chakras) contract. Set that feeling aside. Then she said to step back and notice the contrast.

    “When open, my energy spirals outward…. When contracted, it spins inward and feels tight,” one member commented.

    The conversation slipped easily to old habit patterns of contracting, not being skillful, getting emotionally triggered and reacting to others and events.

    One member of the group commented that it is helpful to remember we humans, too, are mammals. When a dog gets startled or feels threatened or wants/needs something, it will bark. Barking is normal!

    So often humans judge others or ourselves as not doing it right, not being good enough, or in some way being inferior because we bark. Barking is normal for dogs and humans.

    Perhaps we will all benefit by remembering the humor in a dog’s setting an intention, “I’ll never bark again!”

    Then another member of the group asked to share something. “Here is evidence that everything is connected. I want you to see what I put in my sketch book today.”

    Here is a photo of that sketch:

    Ha! After all, dog is god spelled backwards!

  • On the Shark’s Terms

    Like my parents taught me,
    ‘There are no monsters in the sea,
    only the ones we make up in our heads.’
    ~ Christina Zenato

    A friend shared an amazing video of a woman swimming with sharks. But this woman is not just “swimming” with the sharks. Christina Zenato, a professional diver, is removing fish hooks caught in their flesh!

    Christina says, “It’s done on the shark’s terms, not mine.”

    Amen!

    Christina has a box containing over 300 hooks….

    I wrote in my journal earlier today:

    Dear Holy Spirit,

    I am so impatient with John. What will help me be kind?

    (Note* The catalyst for this latest round of impatience was him wanting to use the tablet Stacey gave him instead of lugging around the huge 3-ringed binder. He went the home of a music friend who has software he likes a lot. John returned minus his tablet, excited that his friend was going to set it up for him. Soon, John’s friend came, unable to complete the download without my email address. I get triggered into frustration at having to manage John’s technology as well as my own, especially when it is something I am not fluent in. True confession: I do not know how to work this Android tablet, nor do I know anything about this software….)

    The VOICE in my journal responded:

    V: The impatience is not with him, it is within you. Like so many humans currently, strong emotions around the helplessness related to the pandemic are arising. Are you providing enough space for all you are experiencing? We know you are navigating a lot, but so was Viktor Frankl.

    Man’s Search for Meaning is a 1946 book by Viktor Frankl chronicling his experiences as a prisoner in Nazi concentration camps during World War II. Living through horrific happenings, Frankl was able to find purpose and positive feelings using his psychotherapeutic method.

    A quick search brought up this quotation:

      Between stimulus and response there is a space.
      In that space is our power to choose our response.
      In our response lies our growth and our freedom.

      ~ Viktor Frankl

    During the Oakwood Retreat, John Orr shared having asked Aaron why human incarnation is so difficult. Aaron said we choose incarnation because the catalysts for growth are so readily available on this heavy density plane. Aaron said there is a plane on which soul growth can happen without so much difficulty, but without a physical or emotional body (only a mental and spiritual body), the soul growth is soooooo slow, like millions of years. Aaron said, “Soul’s who are impatient for growth choose the earth plane!”

    Between stimulus and response there is a space….

    You can watch for “divine” themes in each day. Howard Thurman’s Word for the Day from Gratefulness.org : Whatever may be the tensions and the stresses of a particular day, there is always lurking close at hand the trailing beauty of forgotten joy or unremembered peace.

    In that space is our power to choose our response….


    And the Deep Spring Center Thought for Today from Aaron:
    Perhaps as you sit there by the water, let’s use a big sloppy wet dog as example, the dog comes running along and jumps across your lap. You’re wet, you’re covered with sand. You have a scratch where his claws dug into the flesh. He’s licking your feet and it’s an unpleasant feeling. Ultimate reality has not gone anywhere; pure awareness hasn’t gone anywhere; but for the moment you can’t access it. Your mind and body come back to a lower vibration. You breathe a few times. A friend comes over and dries you off with a towel. You open up, see the dog frolicking so happily, catch his joy a bit, and you open back up into pure awareness.

    In our response lies our growth and our freedom….

    May all beings experience the beauty of forgotten joy or unremembered peace.

  • Fly Eyes

    Society evolves not by shouting each other down,
    but by the unique capacity of unique,
    individual human beings to comprehend each other.
    ~ Lewis Thomas

    I started having flies in the master bathroom. We pretty quickly figured out where they were getting in, but it took me a while to catch and release them all.

    I have been able to catch flies in my fingers for as long as I can remember. I speak to the flies, saying, “Slow down. I will let you out where you have more access to food. Easy… easy… almost there.”

    The fly totem meaning is quick and abrupt changes in your thoughts, emotions, and endeavors are afoot.

    Fly eyes are immobile, but the spherical shape and the eye’s protrusion from the head produce an almost 360-degree view of the world!

    The message from fly is, You must use your keen eyesight to see the way.

    Lewis Thomas, author of the opening quotation, was an American physician and researcher, a scientist who wrote essays and reflections on topics in biology.

    Nature has so much to teach us…

    Barbara Brodsky was a civil rights activist in her teens. She was trained in nonviolence. She tells of having been sent into a small segregated town in the deep south with an adult Caucasian couple, and a black teenage girl. Every eye was glaring at them as they entered the busy cafe, but they felt victorious that they were allowed to take a seat.

    A waitress came over and took their drink orders.

    When the waitress came back with their beverages, the ice-filled contents were poured over the head of the young black woman! Chairs were instantly kicked back and patrons filled with hatred and anger were on their feet. It was impossible to know if they would get out unharmed.

    1 Peter 3:9
    Do not repay evil with evil or insult with insult. On the contrary, repay evil with blessing, because to this you were called so that you may inherit a blessing.

    It took patience and a genuine commitment to DO NO HARM to get every one of those flies out of my bathroom alive. It took that and more to get Barbara and her companions out of that small town alive….

    Abraham Hicks said, “There isn’t anything that I cannot be or do or have, and I have a huge Nonphysical staff that’s ready to assist me, and I’m ready.” (Excerpted from Boca Raton, Florida on 1/12/97)

    It is time for kindness and wisdom and patience and commitment to do no harm. We need the help of all of that nonphysical staff so every sentient being on this planet can inherit a blessing.

    I am ready.

    I hope you are ready too…

  • Patient Patient

    When I had my well-skin check-up in December, the doctor noticed a bit of light scaly tissue on my nose (solar keratosis or sun damage). She prescribed a topical treatment, for four days.

    I asked if it was OK for me to wait a bit. I was scheduled to do a workshop at Open Door Retreat Center in Fort Myers the first Saturday in January. I did not want the participants of my Meditation as Healing program to be distracted by healing scabs. The doctor assured me it was OK to wait.

    The presentation was this past Saturday. Monday morning when I got out the supplies, I realized I had some unanswered questions about the protocol. How to protect my eyes? (John used this same product last year with some HORRIFIC reactions…) Do I cleanse and moisturize the way I normally do? Can I apply makeup? What about sun exposure?

    When I told John I had called the office with my concerns, he said, “Wait until you hear back from the doctor before you start. They are good about getting back to you.”

    I did not get a call back from the doctor’s office.

    On Wednesday afternoon I called again, suggesting it might be better if I send an email with my questions through the portal. I was informed they have a new portal, and they would need to send me an invitation.

    Thursday evening, I still had not received the ‘invitation’ to join the new portal, nor had I received a call back.

    Friday morning as I sat writing in my journal (Beyond Mastery Newsletter “Writing Down Your Soul”), I had an ah ha moment: I have been asked to be the FACE introducing all of the video presentations of my meditation teachers, Barbara Brodsky and Aaron. Final edits to the copy are being made now, and the video production is scheduled for the very near future.

    Suddenly I had such great appreciation for the unfolding. If my questions had been answered when I asked them, I would have started the protocol.

    It is such a Divine gift that I had opportunity to be a patient patient….

    I entered a 53-Word Story writing contest this week. Here is my entry for your enjoyment:

    “Better to go to Waste” by Debra Basham

    Voices from the past, “There are children starving in Africa.” Food is cheap, but labor is costly, so portion size is generated to justify price. World hunger barely matters. Our dinner plates are now the size of platters. Guilt generates so much waist. It is far better to let something go to waste.

  • Say Only

    In September of 2018, I made a two-year commitment to a study called “The Dharma Path,” with Barbara Brodsky and Aaron. I have once again been amazed at how your intention creates your experience. In Buddhism, dharma means “cosmic law and order,” and is also applied to the teachings of the Buddha. In Buddhist philosophy, dhamma/dharma is also the term for “phenomena.”

    About ten days ago, one of the board members of Deep Spring (the organization Barbara Brodsky founded) asked for my help with marketing and communication. While we were talking, a woman kept coming to mind. I made contact with this woman asking if she might be willing to help. Her reply was, “God no! I hate that stuff. I don’t even do my own. I pay tens of thousands so I don’t have to.” I thanked her for knowing what was true for her, and asked if she might know of anyone who would work with us pro bono.

    Several days later, just as I was mentioning some of this to my husband, I received a text from this woman, saying she had made contact with a marketing person who was willing!

    Wow. Can you feel the timing?

    A few days later, I had a consult with the marketing person. We had a good connection, one made even more precious for me because the woman’s voice took me to my heart. Her voice sounded exactly like the voice of a woman I was blessed to work with years ago. The story of that woman is in my book of stories: Falling Together in Love.

    I asked if she knew Barbara’s story; did she know Barbara is deaf. No, she did not. I shared how Barbara had lost her hearing (and her equilibrium!) at the birth of her first child. The loving non-physical being, Aaron, who teaches through Barbara, came forth in spirit to help her find peace from the suffering. I mentioned how people sign the first letter of each word to help Barbara read lips.

    Chills ran up and down my spine when the woman told me she had attended an ASL elementary school. American sign language! The marketing woman knows and can sign the entire alphabet…

    What are the odds? Right.

    We agreed to another call and were excited to proceed with discovering how she could help the Deep Springs board meet growth goals.

    I spoke with my friend who had made the connection, told her about the sign language connection and that the reason she was able to say yes to working pro bono was because she is creating an agency, and has an intern starting after the first of the year. It would be a great opportunity for her to develop skill working with a board, and possible because of the intern.

    My friend who connected me to the marketing person is looking for a new marketing agency….

    This morning I opened an email message from the marketing person. She found out that the intern can only work with local businesses, so she is unable to help us.

    Can you feel the waves of up and down? This is how life rolls. The entire point of the two-year study is stabilizing the heavy emotions so we are not tossed around by our grasping at things we want and our pushing against the unwanted.

    We do not know what is best, but we can trust.

    While the rest of the story unfolds, you can choose to stay present with your breath, remembering that it is the nature of life for conditions to change. Recently I have used the metaphor of a kaleidoscope—you cannot move just one single piece of glass. Everything is connected to everything, and god is good.

    Years ago I read a story about an old man with a white horse. It has come to be “Say Only” in my mind, and many of you have heard it over the years. Several online versions exist, but since I read it first in Max Lucado’s book, In the Eye of the Storm, below is that version.

    Max Lucado (In the Eye of the Storm)
    The Old Man and the White Horse

    Once there was an old man who lived in a tiny village. Although poor, he was envied by all, for he owned a beautiful white horse. Even the king coveted his treasure. A horse like this had never been seen before – such was its splendor, its majesty, its strength.

    People offered fabulous prices for the steed, but the old man always refused. “This horse is not a horse to me,” he would tell them. “It is a person. How could you sell a person? He is a friend, not a possession. How could you sell a friend.” The man was poor and the temptation was great. But he never sold the horse.

    One morning he found that the horse was not in his stable. All the village came to see him. “You old fool,” they scoffed, “we told you that someone would steal your horse. We warned you that you would be robbed. You are so poor. How could you ever protect such a valuable animal? It would have been better to have sold him. You could have gotten whatever price you wanted. No amount would have been to high. Now the horse is gone and you’ve been cursed with misfortune.”

    The old man responded, “Don’t speak too quickly. Say only that the horse is not in the stable. That is all we know; the rest is judgment. If I’ve been cursed or not, how can you know? How can you judge?”

    The people contested, “Don’t make us out to be fools! We may not be philosophers, but great philosophy is not needed. The simple fact that your horse is gone is a curse.”

    The old man spoke again. “All I know is that the stable is empty, and the horse is gone. The rest I don’t know. Whether it be a curse or a blessing, I can’t say. All we can see is a fragment. Who can say what will come next?”

    The people of the village laughed. They thought that the man was crazy. They had always thought he was a fool; if he wasn’t, he would have sold the horse and lived off the money. But instead, he was a poor woodcutter, and old man still cutting firewood and dragging it out of the forest and selling it. He lived hand to mouth in the misery of poverty. Now he had proven that he was, indeed, a fool.

    After fifteen days, the horse returned. He hadn’t been stolen; he had run away into the forest. Not only had he returned, he had brought a dozen wild horses with him. Once again, the village people gathered around the woodcutter and spoke. “Old man, you were right and we were wrong. What we thought was a curse was a blessing. Please forgive us.”

    The man responded, “Once again, you go too far. Say only that the horse is back. State only that a dozen horses returned with him, but don’t judge. How do you know if this is a blessing or not? You see only a fragment. Unless you know the whole story, how can you judge? You read only one page of a book. Can you judge the whole book? You read only one word of one phrase. Can you understand the entire phrase?”

    “Life is so vast, yet you judge all of life with one page or one word. All you have is one fragment! Don’t say that this is a blessing. No one knows. I am content with what I know. I am not perturbed by what I don’t.”

    “Maybe the old man is right,” they said to one another. So they said little. But down deep, they knew he was wrong. They knew it was a blessing. Twelve wild horses had returned. With a little work, the animals could be broken and trained and sold for much money.

    The old man had a son, an only son. The young man began to break the wild horses. After a few days, he fell from one of the horses and broke both legs. Once again the villagers gathered around the old man and cast their judgments.

    “You were right,” they said. “You proved you were right. The dozen horses were not a blessing. They were a curse. Your only son has broken both his legs, and now in your old age you have no one to help you. Now you are poorer than ever.”

    The old man spoke again. “You people are obsessed with judging. Don’t go so far. Say only that my son broke his legs. Who knows if it is a blessing or a curse? No one knows. We only have a fragment. Life comes in fragments.”

    It so happened that a few weeks later the country engaged in war against a neighboring country. All the young men of the village were required to join the army. Only the son of the old man was excluded, because he was injured. Once again the people gathered around the old man, crying and screaming because their sons had been taken. There was little chance that they would return. The enemy was strong, and the war would be a losing struggle. They would never see their sons again.

    “You were right, old man,” They wept. “God knows you were right. This proves it. Your son’s accident was a blessing. His legs may be broken, but at least he is with you. Our sons are gone forever.”

    The old man spoke again. “It is impossible to talk with you. You always draw conclusions. No one knows. Say only this. Your sons had to go to war, and mine did not. No one knows if it is a blessing or a curse. No one is wise enough to know. Only God knows.”

  • Garage Floor!

    Everything and everyone will teach you something.

    What did you learn yesterday?

    What will you learn today?

    Anything that angers you is teaching you FORGIVENESS and COMPASSION.

    Anything that causes you frustration or discouragement is teaching you PATIENCE and ENDURANCE.

    ~Based on the Law of Attraction

    As is so truly the case, as you go about the business/busyness of life, life is presenting you options of learning. That was certainly the case with our garage floor. I have hated our garage floor since we moved into this house in 1977. That is 40 years ago now in April. I have information saved from internet research I did on April 1, 2015: “Fix Your Garage Floor Like the Pros.” Nothing in that article came close to addressing the multiple issues with our floor, and I am very sorry I did not take a photo before DAY 1, which was installing backer core, filling cracks, and patching concrete. This first photo came 30 days later, after the concrete had been allowed to cure, and after powerwashing.

    Let me say here how much I appreciate the information people provided along the way. I had never heard of foam backer core to fill the cracks and it is so much more controllable than spray foam which has a tendency to start out like a lamb and end up like a lion. I even made a home visit to see a garage floor which had been done the way we ended up doing ours. It is encouraging to know a real human being has been successful at something you want to do. (Note, “Insert Smiley Face Here”)


    The first step (unless you count filling the cracks as number one and waiting a month before power washing number two) is to etch the floor. I am not talking about the classic Etch A Sketch where you could turn the knobs and have everything disappear, I am speaking of using citric acid and a ton of elbow-grease to remove any oil or dirt from the floor.


    The next step was to apply KILZ primer to imperfections. Our entire floor could have been considered an imperfection, but I used all I had and said, “This is good enough.” It makes sense to let yourself be content with the way things are. Best not to overthink.


    The next step was to paint the concrete block foundation. I spent a lot of time down on my knees. Each step has had its own challenges and learning but is part of the total transformation.

    Working in four-foot sections, we rolled on the epoxy coating and applied the paint flecks. Even the directions says not to try to do it alone. In addition to the two of us, I invited a host of angels.


    We have to wait a couple of days before putting stuff on the floor, but all through the process I just kept saying, “I love it!”

    How like life. Maybe my next book should be “I Learned Everything I Needed to Know in Life from my Garage Floor.”

  • Ants!

    Sacred Stories

    As she woke up that morning, she was dreaming of ants. She was sitting on the sofa, and scads of ants were crawling all over.

    She was trying to scoop them up, and place them out-of-doors safely, but there was an endless amount.

    A few moments later, in the kitchen preparing her baby’s bottle, she was eye-to-eye with an ant!

    If you do an internet search for “ant totem meaning” you will learn about the need to have patience, to work together with the community, and that you are more capable than you ever imagined. (Ants can carry 30 times their own weight!)

    We can all probably benefit from a bit more patience, persistence, and endurance.

    Have a Sacred Story about an animal totem you encountered? Send email to debra@scs-matters.com.