Tag: Karen Casey

  • The Aftermath

    You see, I have this weird, but in my experience, validated faith that if I surrender myself to my own words, the ones that came without too much cogitation or premeditation, they will lead me to a place I didn’t know I’d be visiting; they will show me 1) What I didn’t know was on my mind when I started, and 2) What I didn’t know I knew about that particular subject.

    Sydney Lea, page 195, The Crafty Poet: A Portable Workshop, by Diane Lockward.

    Sitting in my Snowbird Poets group, I placed my fingers on the keyboard barely breathing and witnessed The Aftermath.

    Time is nonexistent, Dear One, non-exist-ant

    Standing barefoot
    I am aware
    of things I am too young to know

    Stripped of my innocence
    when he climbed on top of me
    in the courtyard
    beneath the Viburnum

    That snowball bush was in full bloom
    while I was not
    yet
    but soon would be

    Ten years later
    I hear from some
    deep drug-induced fog:
    “If we don’t get her awake
    she is never going to
    have this baby!”

    Then: “It’s a girl!”

    53 years later
    my twenty-year-old granddaughter
    takes off on a bicycle
    as a sinking feeling
    of fear
    flashed fast across my face

    Of course, she was right
    I would have let her brothers go—
    without so much as a second thought

    But the Viburnum will bloom
    again and again
    unlike a young girl’s innocence

    Debra Basham 03-18-2019

    See Processing.

    Pearl Bailey says there’s a period of life where we swallow a knowledge of ourselves and it becomes either good or sour inside.

    Bailey’s words sing the truth. I had come from a legacy of women who had worn the shackles of sexual shame. My mother had a first marriage she did not tell us about, and I did not learn until I was in my forties that she had discovered she had a sexually transmitted disease at the same time she found out she was pregnant for me.

    I became pregnant on New Years Eve, three weeks before I turned sweet sixteen on January 22, 1966. I got married, and I was forced to leave high school in tenth grade. (See Loved and Wanted: Listen to Your Mother.)

    My daughter, and my granddaughter have carried that legacy of sexual shame, but none of us need carry it any longer. It is time for all women to be free….

    A Course In Miracles

    LESSON 60

    God is the Love in which I forgive.

    God does not forgive because He has never condemned. The blameless cannot blame, and those who have accepted their inno­cence see nothing to forgive. Yet forgiveness is the means by which I will recognize my innocence. It is the reflection of God’s Love on earth. It will bring me near enough to Heaven that the Love of God can reach down to me and raise me up to Him.

    I do not have written permission to share these words from Each Day a New Beginning: Daily Meditations for Women by Karen Casey © 1982, 1991 by Hazelden Foundation, but the message must be shared:

    For too many of us, feelings of shame, even self-hatred, are paramount. No one of us has a fully untarnished past. Every man, every woman, even every child experiences regret over some action. We are not perfect. Perfection is not expected in the Divine plan. But we are expected to take our experiences and grow from them, to move beyond the shame of them, to celebrate what they have taught us.

    Each day offers us a fresh start at assimilating all that we have been. What has gone before enriches who we are now, and through the many experiences we’ve survived, we have been prepared to help others, to smooth the way for another woman, perhaps, who is searching for a new direction.

    We can let go of our shame and know instead that it sweetens the nuggets of the wisdom we can offer to others. We are alike. We are not without faults. Our trials help another to smoother sailing.

    I will relish the joy at hand. I can share my wisdom. All painful pasts brighten someone’s future, when openly shared.

  • Love One Another, No Matter What


    It is a wintry day again. For the time being, I have abandoned the riding of my Airdyne in the chilly barn for walking on a treadmill in the warmth of the community room.

    My least favorite part of the winter weather is how I brace against it. The whole body tenses up, and the seconds to walk in from the car are endured, rather than enjoyed.

    I have never understood that, as I am a January baby I should love winter weather, right?

    This morning I read this marvelous quotation from Each Day a New Beginning, by Karen Casey: “We can serve one another best, never by commiserating with sadnesses, but by celebrating life’s challenges. They offer the opportunities necessary to our continued growth.”

    One friend said goodbye to her pet bunny rabbit (of 14 years). Friends are supporting their daughter through a recent diagnosis of stage 3 colon cancer. Many have lost loved ones this year. Our own family is celebrating the holidays one brother short. Life has its challenges.

    Here is a certain truth for meeting all of life’s challenges from Neale Donald Walsch: Nothing changes the environment like one person deciding to love another, no matter what.

  • The Voice of Assurance

    Some of us are fond of saying “the devil made me do it” when we’ve done something we’re not too proud of.

    We might as well say “the ego made me do it” because the ego is our own personal “devil.”

    In God’s Care by Karen Casey

    I certainly experienced that devilish ego on Friday. I have been privileged to spend time with my nephew as he is stabilizing being a contributing member of society following time incarcerated. Old patterns revealed themselves in unwholesome ways as I pulled tightly his financial reins I had been recently entrusted to.

    Casey says, “Sometimes we like to claim that we weren’t in complete control of our actions, that we were overcome by an irresistible urge. We can’t, however, say that with a clear conscience. At one time in our addictive past, maybe, but not now. Now, we can be responsible. An urge can overcome us only to the extent that we let it – only as we give it the power of believing in it.”

    Ego would have us believe we (or others) are weak, vulnerable, without what we need. Believing these lies can make us afraid. Ego makes us afraid. I was feeling very afraid.

    Even thought I was feeling afraid, I was afraid for him, not afraid of him. Nonetheless, the way I know ego had taken hold and I was in fear not love is that my blood pressure shot sky high.

    Another quotation from, In God’s Care, “We have a choice. We can listen to the voice of our ego or the voice of God. How can we tell the difference? By how we feel. The ego’s urgings always leave us with some misgivings. God’s guidance assures us.”

    To help me begin to listen to the voice of assurance, I put my feet in some warm water, grabbed my earbuds, and tapped through her Surrogate Tapping Meditation with Jessica Ortner.

    (Note: If you are new to tapping or want a reminder, the locations you will be rotating through with each phrase as you tap along with Jessica include: (1) the karate point on the side of your hand, (2) the point where your eyebrow begins, (3) the point where your eyebrow ends, (4) under your eye, (5) under your nose, (6) on your chin crease, (7) along your collar bone, (8) under your arm, (9) and on the top of your head.)

    Please only do this when you are sincere about saying, “I infuse this situation with love… I let go of my need to control… I infuse this situation with hope… I have faith that there is a greater good behind this situation… Nothing needs to be fixed… Everything is working in a greater order… This person has inside what they need… As I see their gifts and power, they begin to see that themselves… This is a blessing in disguise… As I laugh in the presence of darkness, we are brought into the light… As I smile in the presence of darkness, we are all uplifted… Even though I perceive this situation as a bad one I have faith that there is a greater good behind this… I live in my truth… The truth that I have the power to transcend any situation… The truth that others have the power to transcend any situation… Even though I have judged this situation, I deeply and completely love and accept myself… This person has what they need… I have what I need… I have faith that this person I love will do what is right for them… The outcome is greater than I could have ever imagined…”