Tag: heart

  • Dear Heart

    Several times yesterday I felt great sadness and compassion for my body. This is likely the result of talking to my primary doctor about what I observe related to blood pressure and heart rate. She said the medications are not causing the things I am observing, so it makes her wonder about my heart. I am already scheduled to have a Coronary Artery Calcium Score test done next week.

    The feelings of sadness and compassion for my body are like one would feel for “another” person. Awareness of all that my body has endured, plus a desire to care for it, fills me with great love.

    The “Voice” assures me my heart is healthy.

    The same “Voice” said it has assured me I was done with melanoma, and that has been the case.

    At 2:00 am I received an email from a woman in our dharma study group. She is in her last trimester of pregnancy and she and her husband, their toddler son, and her parents are all ill with Covid. Two of Barbara Brodsky’s sons have tested positive and are quite ill. Another of my dharma buddies is also navigating.

    I pick up crayons and a pen and begin to draw and write.

    I draw a four-chambered heart, as observed in The Four-Fold Way: Walking the Paths of the Warrior, Teacher, Healer, and Visionary, by Angeles Arrien. Arrien is a cross-cultural anthropologist. She is a leading expert on native spirituality and shamanism. In The Four-Fold Way, she reveals the four archetypal principles of the Native American medicine wheel and how they can lead us to a higher spirituality and a better world.

    Flowers spring up and I write a haiku (poem).

    A Heart Haiku
    Be strong, my dear heart
    Be clear, like the open sky
    Be full, like the moon

    Opening can hurt
    But being closed is not life
    Break open, my dear heart

    I write about beating. Beating all the odds. And that a heart breaks in only one direction: open. I write a an acrostic poem, in which the first letter (or syllable, or word) of each line (or paragraph, or other recurring feature in the text) spells out a word or message.

    O – Only
    P – Perfection
    E – Exists
    N – Now

    I write a letter to my own physical heart.

    Dear Heart,

    I’ve taken you for granted most of my life. Please feel my gratitude for your constant beating — for moving blood through my body. For keeping time.

    This day I pray for all hearts to awaken.

    This day may all hearts be strong, clear, open and full.

    May the heart of my body and the heart of this planet beat in harmony that all beings come to the end of suffering.

    May all beings know peace.

    Love, Debra

      In a sutra called The Arrow, the Buddha gives a simile. He says arising anger or frustration feels like getting hit with an arrow. It hurts. Tension, pain. If you get hit with an arrow, will you be kind to yourself for being hit with an arrow? As soon as the thought comes up, ‘I shouldn’t have been hit by the arrow. Maybe I wasn’t careful. Why did this happen to me? Something’s wrong with me. I hate this.’ it’s just like getting hit with a second arrow. The first arrow was painful enough. The first arrow you couldn’t avoid, you didn’t see it coming. The second arrow you’re responsible for. And yet to say, ‘I’m responsible, so I am bad and I have to fix it,’ is just a third arrow.

      ~ Daily Quote by Aaron

  • Voice Mail

    Sacred Stories

    Her father called from California, but she missed his call.

    He was wishing her a Happy Valentine’s Day.


    Later that day, he had a stroke.

    When he passed away, she was so grateful she had missed his call that day.

    She still has his loving voice mail message!

  • Closed Captioning

    Sacred Stories

    The heart has its reasons
    which reason knows nothing of…
    We know the truth
    not only by the reason,
    but by the heart.
    ~ Blaise Pascal

    The student was on a sailboat in a very remote location on the coast of the Baja Peninsula in Mexico.

    The teacher—who is deaf—was in Michigan.

    A typist was keying in the student’s comments to the teacher, using ZOOM, when a weak internet connection resulted in dropped audio and a frozen image, rendering the communication impossible.

    The typist unmuted her mic and said to the student, “Stop. You need to go back. I did not catch any of that.”

    Meanwhile, the ZOOM host had her fingers on the keyboard. Complete sentences were appearing in the closed captioning box between the host and the teacher.

    The host unmuted her mic and told the typist, “It is OK. The teacher got it. I sent it to her via closed captioning.”

    “What do you mean the teacher got it? She can’t have it. We could not hear any of that last part,” the typist replied.

    Before the host could say another word, the teacher began to clearly respond to the student with appropriate detail!

    It was obvious to the host that the student’s comments were only unintelligible to their ears.

    Fortunately, the connection of a loving, open heart transcends human hearing….

  • Dad’s Love in an Apple

    Sacred Stories

    She had been thinking about her dad a lot lately, especially that morning.

    As she stood there in the kitchen and took a bite of her apple, she realized her bite made a heart shape in the flesh.

    This was an apple her Dad would have picked up from the apple farm on his way home from work. It was small, and just the right amount of sweet.

    She was so happy that she took a moment, for whatever reason, to pull back and see her Dad’s love in an apple.

    Be alert to those simple reminders…. Love is all around us!

  • Heart in a Tree

    Sacred Stories

    Her day was done, and her thoughts peacefully tucked, beyond the soiled ground, which soaked up the rain drops. While yet, the sun glowed with radiant delight. A sweet glow of tangerine mist filled the sky, as her heart settled near the base of the tree.

    She sat reflecting, the moment, of stillness, and felt two hearts close to hers. Her mom, and now her dad.

    Her eyes drifted to the middle of the tree.

    A heart with much fullness embraced her, drawing her in.

    She felt a breeze, and wiping the tears from her eyes, she heard a whisper. She listened again. She heard it with her ears. She listened yet again, and this time it came from her heart:

    “I will never leave you. My heart surrounds yours. I will be with you. Trust your heart, I will guide you. We love you, Mom & Dad.”

    These are sacred stories. Pay attention to happenings in your life. Do you have a story to share? Send email to debra@scs-matters.com.

  • Fireworks!

    Sacred Stories

    They were at the 4th of July Fireworks, and she was sharing with a friend what was happening with her dad’s passing just a year ago.

    Suddenly, the display was first a heart, and then a smiley face.

    “Those were just for us!” she breathed.

    These are sacred stories. Pay attention to happenings in your life. Do you have a story to share? Send email to debra@scs-matters.com.

  • Does the tree still live in your heart?

    An alternate title for this post could be: Fleas Have Not Yet Flown.

    Checking in with our small group on the Dharma Path (a two-year course with Barbara Brodsky, Aaron, and John Orr) on Tuesday evening, I shared feeling very sad about the removal of a beautiful, big, old (about 60 years), tree that was cut down that day. It might have been easier if the tree had been obviously weak. It might have been easier if I had made the decision instead of having it be made by the owner/manager of the property where we live in our tiny house now. And it might have been easier if it had not been our ONLY tree in our yard, leaving us at the mercy of the blazing summer sun.

    I told Barbara how unskillful I felt, not being able to feel the everlasting peace as well as the sadness. She said kindly, “Who dies? What dies? Does the tree still live in your heart?”

    I choked back tears, no longer just for the beautiful old tree, but now for the human who was having difficulty keeping my heart open.

    Yesterday morning when I arrived at Joel’s, it was obvious the fleas had not yet flown. (See Fleas!)

    When I pulled the chair out to have lunch, I saw a live flea on it, and twice during lunch a flea crawled on to my ankle and bit me as I ate my salad. Instead of my normal nap on the massage table, I placed a light-colored bed sheet on my lap, sat on the futon downstairs, and inspected McGee. She is the one with very light-colored fur, so easiest to see fleas. She innocently welcomed my search, experiencing it simply as loving attention. I found several live fleas still on her sweet body, and lots of dried blood and flea-body parts. When I went downstairs for bed, McGee came to bed with me (her usual delight at having an overnight companion on the lower level). While reading, I chased down one live flea on her forehead. She obviously was not loving me any less because of the fleas. I was doing my best to stay open to her precious presence.

    This morning as I entered the kitchen, I saw two fleas jumping on the tile floor. I found half dozen or so on the slippers I was wearing. Joel sprayed the herbal product he has been using on the kitchen floor, and I stood at the counter to eat my fruit bowl.

    Let me be perfectly clear—this is not about fleas. This is about my heart. More importantly, it is about the truth that as the day progressed, it became more and more difficult for me to keep my heart open.

    I can see clearly how the difficulties with the fleas is helping me see, accept, and love my human self.

    Barbara continued, “On the mundane level (relative reality), the open heart is where we remember that on the supramundane level (ultimate reality), there has never been anything to heal. Able to just say, ‘Fleas, fear, sadness…. ahhhhh…. I no longer have need to manifest this. I do not choose to embrace this as a reality.’”

    It might have been helpful to have read today’s Daily Word early this morning rather than when I got home.

    The key word is “Centered.” I am being pulled off-center by my belief Joel should be doing something else (taking the cats out of the house and having the house treated), and by my aversion to the flea experience. Fear of bringing fleas home to my house enters in also. Feeling hopeless, helpless (it is hard enough to get myself to do what I want, much less Joel), and totally not centered.

    I do prefer feeling centered, and in those times when it is difficult to do so, I can choose to remember my highest purpose is to love.

    Debra, in Egyptian, means she who brings the sublime light of the creator.

    And when the light is bright, you can see the fleas!