Debra Basham

Living and Loving

Tag: Heal Your Body

  • All is Well

    Sacred Stories

    She had been nursing a bruised left foot for over a week when her friend suggested they look up the metaphysical meaning of bruise in Heal Your Body by Louise Hay.


    Louise says, “In order to permanently eliminate a condition, we must first dissolve the mental cause.” Her friend put down the phone, grabbed her copy of the book, picked up the phone, and read to her:

    Bruises (Ecchymoses)

    Probable Cause:
    The little bumps in life. Self-punishment.

    The affirmation:
    I love and cherish myself.
    I am kind and gentle with me.
    All is well.

    Mere moments before she had called her friend that morning she placed one of her “beach-stone-beauties” on the counter in the kitchen where her cat, Bella, eats.

    The words she had painted on the stone spoke directly to Louise Hay’s suggested affirmation for her bruised foot!

    All is well. And it will be well.

  • Photoshop Fun

    Sometimes I notice myself deciding I am where I want to be. Sometimes where I am to be is very clear. My poetry group meets in Florida. When I am in Michigan, we FaceTime me in for the gathering. This week, afterwards they all went out for dinner. I wasn’t there, or was I…

    When I saw the photo, I asked my brother-in-love, Larry Britton, to Photoshop me into the group. Larry is an amazingly talented artist. See his masterful result below.

    I sent the new photo back to my poetry group saying, “I love being with you all!” Nobody caught it.

    A couple of days later I wrote back asking if anyone had noticed I had been Photoshopped in. Then we got some laughs.

    This is a big week in my world. My grandson and his wife are setting out on the first leg of an amazing Airbnb adventure. Another friend left with a team from our local hospice to share and support a sister hospice in Kenya. A wonderful woman friend met with an oncologist. She is scheduled for surgery in a couple of weeks, and the rest will be relealed. I watched, The Zookeeper’s Wife, a powerful film based in Warsaw, Poland, during the Nazi occupation. Perhaps I was especially affected by this film because I love animals, or maybe more so because I know a couple who escaped Poland during that time with their infant daughter and now live here in Michigan (See Electric Heater).

    On Monday, April 30, I will be having an excision on my low back to remove a melanoma. I had noticed a mole changing shape and the spot was biopsied while I was in the office with John on April 17.

    When I looked up “skin” and “cancer” in Louise Hay, Heal Your Body, these are the affirmations: I feel safe to be me. I lovingly forgive and release the past. I choose to fill my world with joy. I love and approve of myself.

    Very often when working with someone clearing blocked energy I share the metaphor of a bubble. Everyone would agree it is there, they can all see it. However, when the bubble bursts it is just gone.

    That is exactly what I am seeing with all of this….

    (Note: The excision went well. It was a mole that turned into melanoma. It was a primary, meaning it hadn’t come from anywhere else. It had not spread. The doctor said if we were talking stages, they could call this a stage zero. I can’t see it, but when the bandages are changed the report is it’s healing very well. Stitches come out on May 14. I will have a full-body scan that day and every three months for the next two years just to be sure this is the end of that.)