Tag: haiku

  • True Spirit

    Last evening we watched “True Spirit” about Jessica Watson, an Australian teen who sailed around the world in a 30-foot yacht. This morning I went online to research some of the details of the account and, not wanting this to be a spoiler alert, I will simply share this reply to the inquiry of how true-to-life the film was:

      There’s some “movie magic,” but True Spirit is “scarily accurate” to what she experienced on her journey, she said. In another Instagram, Jessica posted a video clip from the trailer and explains that “some of @teagancroft’s lines ring so true to me today – it’s a little unnerving in a lovely way.”

    Watching was a bit more personal to John and me given Stacey and Doug setting sail on The Lady Gail in October of 2019. The pandemic stopped them in their tracks, and they sold their beloved boat in Florida, bought a truck, and drove back to Tennessee.

    Not all journeys go where we expected to go, go the way we planned, nor end the way we dreamed.

    On the last side street of my normal morning bike ride yesterday morning I had a wonderful but unexpected bird encounter. The first thing I saw was a fairly large bird flying with an impressive-looking branch/twig. It was obviously building material for a nest. The bird landed in the center of an empty lot. I thought it might be a juvenile Great Blue Heron, but a closer look revealed it to be a Night Heron.

    I watched the Heron fly into a nearby tree and excitedly present the prized material to a companion. Rebuffed briskly, the Heron was daunted but not dissuaded. Still holding onto the precious branch, it landed on a lower branch before ever-so-gently trying again to present its gift. Success! This time the branch was inspected, accepted, and the pair began working together to weave it into what appeared from the ground to be quite humble beginnings of a home.

    Parking my bike, I stood there quite still for a long time just taking it all in. Although the lighting was not helpful, I was able to get a short video and a couple of still shots of the couple. I had spotted another Night Heron a bit higher and off to the left in the tree. Then I noticed a second pair of Herons slightly below and to the right of the pair I had been observing. (This morning’s internet facts: Night Herons likely mate for life, are thought to be monogamous, and form small colonies where both the male and female work in nest building, taking turns sitting on the eggs, and co-parenting the chicks.)

    Very few trees of much size survived Hurricane Ian so this may not have been a normal nesting tree for Night Herons, but they were obviously making the most of what was available to them.

    This could all be said about my life. I had not set out to be a teen-aged bride or a mom at 16 — the same age as Jessica Watson. While I did not sail around the world in a 30-foot yacht, we have certainly weathered many storms, and our marriage has proved to be a worthy vessel. Fifty-seven years ago today, March 19, 1966, John Basham and Debbie Smith said “I do.” Here is a happy 57th anniversary haiku:

    John, I loved you then
    And I would still say I do
    I am proud of us

    We took what we had
    Made the most of all of it
    We are still sailing!

    Spring always follows
    winter which leads to summer
    Fall is harvest time

    What more may unfold?
    Final chapters not yet done
    And here we both are

    Still crazy after all these years!!!!

    This is our true spirit!


  • One Piece at a Time

      one breath at a time
      letting it all go again
      heart breaking open

      how many times now?
      an eternity of time
      one more breath dear one

      one more breath again
      what more can one do than this?
      eternity now…

      ~ A Haiku by Debra Basham February 4, 2021

    Just prior to this haiku coming through, I had written in my journal: Find the space within that grasps at resolution. You can see it so clearly in others. Release judgement around that. Breathe space into your body.

    Listening to Tenzin Wangyal Rinpoche speak about Healing with Form, Energy, and Light: The Five Elements in Tibetan Shamanism, Tantra, and Dzogchen , I was again fascinated by the connection of breath, mind and body. In part one of the recorded talks, he gave a short guided breathing exercise that begins on the exhale. (See all of the talk at Healing with Form, Energy and Light.)

    …. Just breathe out. Exhale any tensions or discomfort that you are feeling in your body, that you are feeling in your breath, or that you are feeling in your mind. (He directs you from the outer (body), to the inner (breath), and then to the sacred (mind).)

    Be aware of your body; the stillness of your body, as you continue to breathe deeply. Be aware of your silence; not speaking, feel the silence; much better to feel the silence than just being quiet. Connect with that silence. Awareness is much better than just being silent. Be aware of the spaciousness of your mind; rest in the space of your open mind.

    Every day I learn of someone who is experiencing depression or anxiety. Many equate those emotions to the many months of the pandemic and the loss of familiar activities. When I feel my mind spinning, putting together jigsaw puzzles helps me to be present with my body, breath and thought.

    I put together this 1,000 piece puzzle in one day!

    You might appreciate part or all of Robert Waldon’s take on using affirmations to clear the mind and release tension in the body.

    Affirmation Basics

    The mind is the driving force in determining our experience in this world.

    Affirmations are meant to “show up” any limiting beliefs so they can be erased or deleted, leaving us with a “clean slate”, in a state of health and wholeness—physically, mentally, emotionally and spiritually. They clear unconscious programming that tends to guide our thoughts, feelings and behavior.

    The purpose of affirmations is to erase from the mind all negative thought forms or beliefs which we have falsely learned. Thoughts of limitation, lack and littleness are released and replaced with thoughts of freedom, abundance and magnificence.

    SEEING THE BEST IS SEEING THE TRUTH.

    Do not focus on what is not working. Just recognize where you are “off purpose” by lack of joy experienced, then focus on more joy.

    Every thought creates a result. Negative or fearful thinking creates a negative life experience. Positive or happy thinking creates a good life and happy outlook. Some of both may create a neutral or conflicted effect on our life experiences. Negative experiences can be changed as a result of consistent positive thinking.

    My favorite way to do affirmations is to divide the lined page down the middle.

    The affirmation is written on the left side and your mind chatter or contradictory thought is written on the right side. Then cross off the negative.

    Continue writing the affirmation 20 times and listen for the resistant thought after each one. 20 times daily for 14 days or until there is no resistance.

    They will always feel like a lie in the beginning and you may find great resistance to doing them! Things may change dramatically, so be prepared to notice big difference.

    Writing, speaking and hearing us say the affirmation aloud clears the false beliefs through our sense of sight, sound and touch.

    It is essential that we keep writing and saying the affirmations until there is no longer resistance to the empowering beliefs.

    Remember: Affirmations are not to be used to develop a new belief, but only useful to clear false limiting programs.

    Once there is quiet, clarity and no resistance, we are complete.

    LIFE WORKS WHEN WE ARE WILLING TO DO THE WORK.

    Visit Robert Waldon at Reunion Center for Counseling, Healing and Growth.

    How do you live life? One breath at a time.

    How do you put together a 1,000 piece puzzle? One piece at a time….

  • Pearls from Clams: Cinquain

    Does it make sense to you that when you keep bumping into something in your life, it is about you rather than just about what (or whom) you are bumping in to? That has been happening for me again. I enjoyed using a new poetry form to gain insight and freedom.

    The form of poetry is called the American Cinquain.(See Cinquain.org)

    Adelaide Crapsey (1878-1914) was an American poet best known for establishing the five-line form known as the cinquain.

    She had a deep appreciation for metrics and was an admirer of Japanese tanka and haiku. Her cinquain was developed partly as an American analogue of these forms.

    Her poetry was published posthumously in 1915 in a collection titled Verse.

    She is considered one of the first Imagist poets.

    The insight gained related to a struggle I had had at Holistic Alliance—wanting to please everyone, thereby sacrificing my own integrity and the integrity of the relationships with everyone else. I hope you will enjoy the poetry!

    Regret
    Unbidden, pervasive
    Wrenching, gripping, haunting
    Makes a poor bedtime partner
    Remorse

    Forgiveness
    Sweet, welcome
    Freeing, expanding, relieving
    Opens one’s heart to new beginnings
    Mercy

    Ashes
    Broken promises
    Our dreams dashed
    Can we ever recover
    Willing

    Humor
    Brings healing
    Makes us laugh
    At or with others
    Lightheartedly

    Nature
    Once feared
    Then sadly forgotten
    What will the future
    Hold

    The truth
    My honesty
    Why give anything else
    When all is given to the self
    Live clean

    In one form, your last line should be a synonym of your first line. It should mean exactly the same or nearly the same of that first word.

    Friends
    Such treasures
    Some for life
    Some for a time
    Beloveds

    Passion
    Wild, hot
    Wickedly, wantonly, willingly
    Giving over to my heart’s desire
    Devotion

    Great stuff can come from inner struggle just like pearls from clams…

    Here are more related websites about the form, thanks to Gail, president of Pine Island Writers!

    http://examples.yourdictionary.com/cinquain-examples.html

    http://hrsbstaff.ednet.ns.ca/davidc/6c_files/Poem%20pics/cinquaindescrip.htm

    http://www.readwritethink.org/files/resources/lesson_images/lesson43/RWT016-1.PDF