Tag: gratefulness.org

  • The Last Page

    Every day we pray for the willingness
    to make sane choices about our lives.

    ~ from the book Answers in the Heart

    We will be having left-over Thanksgiving for dinner tonight. Last evening, John and I shared the traditional fare with Janis and Larry!

    We bought the turkey. She roasted it. She made deviled eggs and gluten-free brownies. I made mashed potatoes, corn (cut off the cob), and lemon pie. We each steamed garden peas, and we made our own gravy. Larry shared his cranberry sauce with John.

    I even included two cloth Thanksgiving napkins along with my contributions. And, of course, chocolate chip cookies for Larry.

    Our dining room was on ZOOM, where we could see one another, and hear first-hand the murmurings and moans. The food was delicious, and the company was delightful. True thanksgiving.


    The four of us have been very mindful to avoid unnecessary exposure to the coronavirus. We mutually decided virtual was the best choice. It was Larry’s first Zoom experience. He said we will definitely have dinner together via Zoom while John and I are in Florida for the winter.

    I finished another journal.

    A mixture of emotions always accompanies the ritual of writing the date of the last entry on the cover. I chose to let a poem be my final entry.

    Truth-be-told, the poem was begun on the evening of November 21, 2020, and completed on the morning of November, 22, 2020.

    Perhaps the poem, like our virtual thanksgiving, is a bridge:

      The Last Page

      Years of journals
      Pages yellowed from
      Decades of moments
      Unfolding like
      Butterfly’s virgin wings

      Each new volume
      Filled with possibilities
      Nothing hidden
      Raw experience splayed out
      Telling the ancient tales

      Momentous occasions
      Now lie perfectly flat
      Letters etched with
      Precious precision
      Fading with great haste

      Someday perhaps
      These words will land
      Upon lips of one who can
      Treasure what was
      Just because it still is

      … within the heart

      Debra Basham 11-22-2020

    The first page of the new journal begins with: One week from today we expect to head to Florida. Willing to have all of that go easily and safely. The greatest unknown is seeing the kids. Weather will play a role in all of that.


    Word for the Day
    What gives me hope
    is that life unfailingly responds
    to the advances of love.

    ~ Nipun Mehta

    The final words on that first page in the new journal are from the “voice” (what I call Holy Spirit):

    Intend, invite, inspire!

    We are helping you.

    Remember, your faith is verifiable.

  • Imagine Healing

    Because humans process their subjective experience, in part, as pictures, when one says, “I just cannot see how I will get through all of this,” according to Dr. Emmett E. Miller, author of Deep Healing: The Essence of Mind/Body Medicine, we are not just hearing words, we may well be witnessing destiny.

    ~ From the SCS-Matters.com/Imagine-Healing/ home page.

    Imagine Healing has been my central work over the past two decades. Five simple steps to Imagine Healing can make all the difference if you or someone you know is anticipating surgery, going through medical treatment, or experiencing the need for healing in any area of life. These steps include:

      Relax to feel peaceful
      Discover what you need to know
      Create positive expectations
      Organize a support group
      Enlist the support of your [medical] team

    I am encouraging readers of Yellow Brick Road to use this process NOW, to imagine healing beyond the physical body. Imagine healing for our country, for our world, and for all sentient beings. You are invited to post this on Facebook, share it with groups, and use it to support yourself during these chaotic times.

    Identify a person, a pet, a place, or an experience which you find easy to love. Let yourself immerse yourself in that feeling. (One client used a stuffed animal!)

    Step 1: Relax to feel peaceful. Go for the basics on this one and take the few minutes to follow the links to some of my favorite (vital) reminders:

    PNS is BIG. You must activate your parasympathetic nervous system. Legs up the wall!

    Ten minutes wearing an icy gel mask is A Chilling Way to Calm Down.

    Another simple technique is to quiet yourself and imagine that you are sucking on a juicy lemon drop, bathing your tongue in saliva. If that does not work for you, fill your mouth with warm water and hold it, as you allow yourself to begin to relax.

    Let me know if you want access to the A to Z of relaxation (aromatherapy to Zen) handout. Knit, paint, walk, soak… use your W.I.T. (whatever it takes).

    Step 2: Discover what you need to know. Learn to “see” the tilting of truth within politics. Public record shows if there has been the erosion of environmental protection; don’t let your emotions confuse ideas with facts. The definition of politics is the activities associated with the governance of a country or other area, especially the debate or conflict among individuals or parties having or hoping to achieve power. Tilting of truth is happening…. Notice.

    Step 3: Create positive expectations.
    Gratefulness.org had a beautiful message today by Br. David Steindl-Rast: “Imagine a country whose citizens—maybe even its leaders—are brave, calm, and open towards each other; a country whose people realize that all human beings belong together as one family and must act accordingly; a country guided by Common Sense.”

    Step 4: Organize a support group. Deep Spring Sangha is planning to open a ZOOM meditation hall at 9:15 pm Tuesday night. Volunteers will read and share sacred writings. People will meditate. Some will chant. Many online groups are offering support. Especially now, it is soothing to join with others who help you come home to your heart.

    In the use of Imagine Healing to prepare an individual for surgery, we ask, “Who do you know wants you to have a good outcome? Who will be thinking about you, praying for you, caring about you? What supports you?” People often list family members and friends. Pets or totem animals. Looking beyond these, loved ones in spirit? Saints? Spiritual Masters? Make a mental list of these supports. Hold a rosary or another tangible item, look at a photo, listen to an audio. So much support!

    These five steps were designed so you can recover more quickly and completely when you practice positive mental and emotional health.

    Ask to be shown the best possible outcomes: short-term, mid-term, and long-term.

    Throughout the process, call forth your capacity to be carried across the chasm: “Even though things won’t go exactly as you imagine, imagine a scene that proves to you — beyond a doubt — that things have gone so well, even better than you imagined….”


    Philippians 4:6-7

    Do not be anxious about anything,
    but in every situation,
    by prayer and petition,
    with thanksgiving,
    present your requests to God.

    And the peace of God,
    which transcends all understanding,
    will guard your hearts
    and your minds
    in Christ Jesus.

  • Which Wolf Will Win?

    You do not have to be an expert in the stars to recognize that a lot of heavy emotions are being triggered right now. If you are curious, however, you might appreciate at least some awareness of what the planets are doing.

    According to Mars Retrograde Is About To Make Our Lives (& The Upcoming Election) A Chaotic Mess, Elizabeth Gulino says, “Worth mentioning: Mars will be retrograde during the 2020 election.”

    Want to know how close Mars really is? This photo was taken by my friend, Rich, in Colorado.

    Been experiencing mini (many) temper tantrums and meltdowns? Narayana Montúfar, senior astrologer for SunSigns.com says, “The truth is that it will take tons of self-care and anger management to deal with the impulsivity and fire coming from this retrograde. It’s also helpful to know that when facing obstacles, the more we push, the harder things will become.”

    This all brings to mind The Story of Two Wolves. The teaching story (Cherokee?) is about a grandfather who tells his grandson there is a fight between two wolves going on inside him. “One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”

    Grandfather continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”

    With wide-eyed wonder the boy pleads to know, “Grandfather, which wolf will win?”

    “The one you feed,” replied Grandfather.

    As I was preparing for meditation this morning, I listened to “Wrestling and Dreaming: Engaging Discussions on Judaism | Episode 16: A Good Name.” Rabbi Dobrusin reflects on the coming election from the perspective of a traditional Jewish text.

    It is possible to use many sacred texts to say different things or come to different conclusions, says Rabbi Dibrusin. However, this is not the case with sacred texts related to character. The Jewish text refers to “the crown of a good name” as the most valuable of all achievements one can possess. Your crown of a good name is “earned through your actions — the way you conduct yourself in the world, the way you speak about others, the way you respect others.”

    We don’t know what life will bring,
    so it is what we bring to life that matters.
    ~ Patricia Campbell Carlson
    (Gratefulness.org)

    Which wolf will win? The one you feed.

    Here is a link to Wrestling and Dreaming: Engaging Discussions on Judaism | Episode 16: A Good Name, Rabbi Dobrusin’s 7-minute podcast.

  • On the Shark’s Terms

    Like my parents taught me,
    ‘There are no monsters in the sea,
    only the ones we make up in our heads.’
    ~ Christina Zenato

    A friend shared an amazing video of a woman swimming with sharks. But this woman is not just “swimming” with the sharks. Christina Zenato, a professional diver, is removing fish hooks caught in their flesh!

    Christina says, “It’s done on the shark’s terms, not mine.”

    Amen!

    Christina has a box containing over 300 hooks….

    I wrote in my journal earlier today:

    Dear Holy Spirit,

    I am so impatient with John. What will help me be kind?

    (Note* The catalyst for this latest round of impatience was him wanting to use the tablet Stacey gave him instead of lugging around the huge 3-ringed binder. He went the home of a music friend who has software he likes a lot. John returned minus his tablet, excited that his friend was going to set it up for him. Soon, John’s friend came, unable to complete the download without my email address. I get triggered into frustration at having to manage John’s technology as well as my own, especially when it is something I am not fluent in. True confession: I do not know how to work this Android tablet, nor do I know anything about this software….)

    The VOICE in my journal responded:

    V: The impatience is not with him, it is within you. Like so many humans currently, strong emotions around the helplessness related to the pandemic are arising. Are you providing enough space for all you are experiencing? We know you are navigating a lot, but so was Viktor Frankl.

    Man’s Search for Meaning is a 1946 book by Viktor Frankl chronicling his experiences as a prisoner in Nazi concentration camps during World War II. Living through horrific happenings, Frankl was able to find purpose and positive feelings using his psychotherapeutic method.

    A quick search brought up this quotation:

      Between stimulus and response there is a space.
      In that space is our power to choose our response.
      In our response lies our growth and our freedom.

      ~ Viktor Frankl

    During the Oakwood Retreat, John Orr shared having asked Aaron why human incarnation is so difficult. Aaron said we choose incarnation because the catalysts for growth are so readily available on this heavy density plane. Aaron said there is a plane on which soul growth can happen without so much difficulty, but without a physical or emotional body (only a mental and spiritual body), the soul growth is soooooo slow, like millions of years. Aaron said, “Soul’s who are impatient for growth choose the earth plane!”

    Between stimulus and response there is a space….

    You can watch for “divine” themes in each day. Howard Thurman’s Word for the Day from Gratefulness.org : Whatever may be the tensions and the stresses of a particular day, there is always lurking close at hand the trailing beauty of forgotten joy or unremembered peace.

    In that space is our power to choose our response….


    And the Deep Spring Center Thought for Today from Aaron:
    Perhaps as you sit there by the water, let’s use a big sloppy wet dog as example, the dog comes running along and jumps across your lap. You’re wet, you’re covered with sand. You have a scratch where his claws dug into the flesh. He’s licking your feet and it’s an unpleasant feeling. Ultimate reality has not gone anywhere; pure awareness hasn’t gone anywhere; but for the moment you can’t access it. Your mind and body come back to a lower vibration. You breathe a few times. A friend comes over and dries you off with a towel. You open up, see the dog frolicking so happily, catch his joy a bit, and you open back up into pure awareness.

    In our response lies our growth and our freedom….

    May all beings experience the beauty of forgotten joy or unremembered peace.

  • Emerald Isle Musings

    WORD FOR THE DAY

    We did not ask for this room or this music;
    we were invited in.

    Therefore, because the dark surrounds us,
    let us turn our faces toward the light.

    Let us endure hardship
    to be grateful for plenty…

    We did not ask for this room or this music.

    But because we are here,
    let us dance.

    ~ Stephen King
    (visit GRATEFULNESS.ORG)

    The closing “circle” for the 2020 Emerald Isle meditation retreat was—like the entire week—happening on ZOOM.

    The title of the retreat was “Deepening Practice in Challenging Times.”

    While I had planned to use the week letting go of the stress of the past month of Pandemic and Post-Mold-Remediation experience (see my previous posts), at the last minute, I became Debra the Deva-in-Demand, functioning as the ZOOM co-host/moderator for the week.

    Note* I have no previous experience hosting a group on ZOOM.

    A difficulty with the platform is how to effectively experience group chanting. We are still working on that….

    Although I did not ask for this room, or this music, I was there, so I danced. The ZOOM room was welcoming, the messy music was magical, and I was so blessed to serve.

    Adding an intricate layer of dance moves to our virtual/residential retreat is the fact that our beloved teacher, Barbara Brodsky, is deaf. Our beloved co-teacher, John Orr, did a lot of simultaneous speaking while finger-signing for Barbara, including an entire dharma talk! Volunteers did much typing into the chat box, and I was often directing Barbara via closed-caption. A retreat moto might have been, “Slow down, slow down… a little bit slower, please.”

    The Pali term, Katavedi, is related to gratefully giving as a result of having fully received.

    The one who is grateful (kataññu) helps in return (katavedi).

    For the closing circle, we gathered at the appointed time, and one-by-one people let me know when ready to share. That person’s face would be spotlighted, their words (which had been emailed to me) would be shared on the screen. Each person (sometimes tearfully) would read. Here are my closing words:

    There were some rough spots with the technology of this retreat. Contraction, grasping, wanting to help. I am totally new to hosting ZOOM. Patty and Tana and I had a crash course last week. Tana received more than a few SOS messages. WE did the best we could. Not at all easy, but so much learning! We will do better next time.

    Additionally, two friends are in ICU on ventilators with COVID-19. I have had my phone and email active this week to host ZOOM. I am grateful to have been available to both of these families. Ordinarily, my phone and email would not have been checked at all during the week of retreat.

    My husband, John, had sciatica so severely at the start of the week he could barely walk from the bed to the bathroom. At the end of each night, I would do reflexology for him.

    John Orr spoke of katavedi, which is giving back from that place of appreciation and gratitude.

    This week I have been giving back. We could never ask for better teachers.

    I have infinite love and gratitude for Barbara, and John, Aaron, The Mother, Jeshua, Father John… LOVE, and for each of you, my brothers and sisters of light.

    I could write a book titled “SNAFU” related to the ambitious decision to offer a week-long, silent, residential retreat with people safe-sheltering at home, but the difficulties did not diminish the benefits.

    Most participants were surprised, pleased, and affected by their first residential retreat at home.

    Writing this, my heart sank as I realized Rita asked me to share for her, and I forgot to do that. Here are her loving words of gratitude: It was an honor to participate in the retreat with each and every one of you. The strong feeling of connection with so many, most of whom I had never “met” before, was so warming and affirming. I want to thank Aaron, Barbara and John for sharing their wisdom, personal stories, encouragement and Love. I truly feel blessed to have had the opportunity to be in the presence of such skillful loving teachers. Namaste’

    We practice where we are. Where we are is in social-isolation. This bird on the shrub is outside my virtual “meditation hall” window:

    Iris shared a Terry Tempest Williams poem (also one of my favorites): “Once upon a time, when women were birds, there was the simple understanding that to sing at dawn and to sing at dusk was to heal the world through joy. The birds still remember what we have forgotten, that the world is meant to be celebrated.”

    The world—even the current pandemic world—is meant to be celebrated. Even in social isolation, we are never alone. LOVE is always with us.

    And so LOVE must have the final “going home” instructions:

    YOU are LOVE. That essence of you can never be destroyed.

    It can be hidden.
    Let it out!

    It can be forgotten.
    Reawaken it!

    I want friends to dance with me in the garden of LOVE.

    You are so special and beautiful—each of you. The millions of beings on this earth who had the courage to incarnate, to move past old, limiting habit patterns of fear, and remember the essence of LOVE. This is what your practice is for.

    I want to thank you for giving this week of your time to this practice.

    Giving and receiving…. giving and receiving…. giving and receiving.

    My heart to your heart.

    I love you.

  • Word for the Day

    Sacred Stories

    It was Christmas day. She had just finished reading Barbara Brodsky’s channeled message from Jeshua, when, not 30 seconds later, she opened this email:

    What a perfect Christmas message! She smiled….

    ‘Word for the Day’ is free. Go to Gratefulness.org to sign up now.

    These are sacred stories. Pay attention to happenings in your life. Do you have a story to share? Send email to debra@scs-matters.com.

  • Holy Notre-Dame

    WORD FOR THE DAY

    I have sometimes been wildly, despairingly,
    acutely miserable…but through it all
    I still know quite certainly that
    just to be alive is a grand thing.

    Agatha Christie
    Visit Gratefulness.org/

    This week’s news out of Paris was shocking, and of all times to have it be Holy Week for humanity to experience such a devastating loss of such history and magnificence and relevance and beauty. The Cathedral of Notre-Dame destroyed by fire.

    Reminding ourselves of impermanence at times like this, we could/should read all of my blog posts rolled into one message. The message essentially is Agatha Christie’s: Just to be alive is a grand thing.

    We might start with Does the tree still live in your heart? and Tree of Hope.

    Then move back to Hey, Ma Durga. The following quotation is from that:

    “My consciousness has never associated itself with this temporary body. Before I came in this earth, I was the same. As a little girl, I was the same. I grew into womanhood, but I was still the same. When the family In which I had been born made arrangements to have this body married, I was the same… And, in front of you now, I am the same. Ever afterward, though the dance of creation change around me in the hall of eternity, I shall be the same.”

    Nothing—NO THING—lasts forever. We know that, and yet we deal with loss as though it is some sort of personal punishment.

    Yes, it is loss. Yes, it is sad. Yes, it is difficult. Yes, it is painful.

    But we do not have to suffer.

    We suffer because of our subtle judgment, the way we tell the story in our own heart and mind. Today’s Thought for Today from Deep Spring Meditation Center explains that well.

    Deep Spring Center
    Thought for Today

    Subtle judgment is caught up in the story that contracts and says,
    ‘I’m not good at this’ or,
    ‘I should be able to do it better.’

    I might look at it and say,
    ‘I can do it better.’

    That’s not a judgment.

    I know I CAN do it better.

    Can you feel the difference?

    ‘I should be able to do it better.’ Tightness, tension.

    ‘I can do it better,’ is a relaxed and spacious perception.

    ~ Aaron

    I have been dealing with Comcast this week, updating router, cable box, and DVR. It took me five trips to the store, and many hours on the phone to finally get everything working. Right in the middle of all of that frustration (and I was feeling frustrated!), I knew nothing that was happening was eternal.

    Whatever is happening, watch the stories you tell yourself about what is happening.

    Make this a truly HOLY WEEK. Give up suffering….

  • Daily Inspiration

      WORD FOR THE DAY

      As human beings,
      our greatness lies not so much in being able to remake the world
      that is the myth of the “atomic age”
      as in being able to remake ourselves.

      ~ Mahatma Gandhi
      (Sign up to receive the “Word for the Day” from gratefulness.org.)

    Signing up to receive inspiration daily (via email) is one of the many gifts of being here now during the information and technology age. Today’s thoughts from myriad sources really resonate to the hopes and dreams I have for all sentient beings, so this blog post is dedicated to you.

    On this day of your life
    Debra, I believe God wants you to know …

    … that when you see the light at the end of the tunnel,
    it is not beneficial to go out and build more tunnels.

    It was John Quinton who observed that politicians do
    that. Maybe you’ve caught yourself doing it, too. Just
    when things look like they’re getting better, you start
    seeing more things that “aren’t right,”
    or “could go wrong.”

    The Universe is essentially a friendly place.
    So friendly, in fact, that it will give you
    exactly what you expect it to.

    Isn’t that wonderful? Of course,
    it depends on what you expect…

    Neale Donald Walsch
    (Sign up to receive Neale’s “Daily Inspirations” at today@nealedonaldwalsch.com)

    For many years my friend has shared the Brahma Kumaris’ daily thought with me. Each of those comes with an image. Today’s image speaks louder than a thousand words:

    The message that accompanied the image is: The greatest act of generosity is the ability to see beyond the weaknesses of others, helping them to recognize their innate qualities and core values.

    In the USA, visit the Brahma Kumaris at www.brahmakumaris.org/us/o

    For their guided meditation online visit: www.just-a-minute.org

    The final gift I opened this morning was a delightful video interview with Shinzen Young: What is Enlightenment? If you are curious about moving beyond the pain and frustration of relative reality, check him out. His has studied the science and experienced the freedom that comes from making meditation a part of your life. Visit: Meditation is Real at https://www.shinzen.org/

    In closing, I will use yesterday’s message from Betty Lue because she is on the West Coast so those come in later in the day.

    Affirmations:
    Love is the way to peace.
    I quickly recognize, forgive and erase all blocks to Love.
    It is safe, fun and easy to love, only Love.
    All good comes from Loving without condition.

    Closing:
    Now is the time for us to engage one another in the dialogue of how to love and be loved.
    We can begin with our family and ourselves.
    We can ask one another: How can I love you better?
    We can forgive ourselves for being afraid to love with innocence and trust, as a child loves.
    We can choose again to remove (forgive and erase( all obstacles to being Loving always.
    We can undo the false beliefs and limited thinking that separates us from one another.
    We can choose to live in Love, with Love in our Hearts and Minds as Love in our world.

    Life works when we Love,
    Betty Lue

    Sign up to receive Betty Lue’s Loving Reminders at http://daily.lovingreminders.org/

    What an honor it is to “remake ourselves” as we live moment-to-moment with daily inspiration!

    P.S. The heading of the last daily inspiration I opened this morning: “No tap dancing around problems.” Amen and amen….