Tag: encouragement

  • Moth Magic

    Sacred Stories

    When she woke up, she walked outside and this beauty was on the door.

    Automeris io, the Io moth, is found throughout the eastern half of the United States, as far west as Utah, Colorado, and Texas. Its range extends as far north as Quebec, Ontario, and southern Manitoba, but as with many other moth species, it is less common now in parts of its range.

    Just the evening before she had sketched this Emperor gum moth in preparation for her Young Naturalist nature sketchbook class scheduled for this very morning:

    While it was not the same species of moth, it is just as beautiful, and magical. She had never seen this species in her area before.

    She wrote: Life and art…. art and life…

  • I Concur

    The weather changes very quickly. At 8:45 today, my friend sent a text suggesting we cancel our 9 a.m. bike ride. Rain and thunderstorms were in the forecast. My response: “I concur.”

    Concur is one of those words rarely used. It means to agree, be in accord, go along, be in harmony, be in sympathy, see eye to eye, be of the same mind, or be of the same opinion. It also means to happen or occur at the same time; coincide.

    On one hand, I can see why the word is rarely used. On the other hand, it should be tattooed on our foreheads. Case in point, my recent letter to the editor:

    Confusion and misinformation about COVID-19 has run rampant, making matters worse. Individuals have to make their own choices, but our individual choices affect how we come through this as a whole.

    As a spokesperson for and practitioner of what has been called alternative medicine or holistic health for almost 30 years, I see two vital points of clarity:

    First: At any moment, you cannot be 100% confident you aren’t an asymptomatic carrier. Just as chicken pox is highly contagious before a person knows he or she has the virus, many people are being exposed to COVID-19 by individuals who do not know they have the virus.

    Second: Just breathing can spread this virus. Talking, laughing, and singing are as dangerous as coughing. Infectious aerosols can accumulate especially indoors, but also in any poorly circulating air, and can then easily be inhaled into the lungs.

    Studies are being done as quickly and effectively as possible due to collaboration in the global scientific community.

    Initially the CDC said to wear a mask only if you were sick or caring for someone who was sick. But this was due primarily to the global shortage of masks that were desperately needed by those on the front lines. Research has found that wearing masks significantly lowers the risk of spreading the virus, and that many unnecessary deaths will be prevented if everyone wears a mask. Mask-wearing has been widely adopted in Asia since SARS, and has been seen as a civic duty and a signal of “support” to health-care workers and the national economy.

    Myriad reasons exist for not wearing a mask: Masks can be uncomfortable, they fog up your glasses, they are hot, some people feel claustrophobic in them, hearing can be compromised.

    But there is only one reason to do the right thing.

    You wear a mask and safe distance not because of what you might GET, but because of what you might GIVE!

    It goes against our nature to isolate. We are social creatures. It goes against our nature to wear masks. But our nature has been shaped.

    By 9:00 this morning, just 15 minutes after our text concurring to cancel our bike ride, the skies were clear. I called my friend and said, “Let’s get on our bikes and ride toward one another.” We did just that. And we had lovely sharing.

    The previous evening she had heard a talk about why it is vital we bring native plants to suburban yards. A talk by Doug Tallamy, an entomologist at University of Delaware, author of Bringing Nature Home: How You Can Sustain Wildlife with Native Plants. From Doug’s website: Garden as if life depended upon it. You see, native plants support pollinators and food webs far better than introduced ornamentals, and some native plants support much more life than others. Choosing the best plants for your area is the key to success.

    Heading home from our ride, as I turned onto my road I was gifted an amazing view of nature’s linear wildflower garden! I pulled into the entrance of our park, got off my bike, and walked out to the road to take a photo. (See Sacred Story: Linear Garden.) Right there, without any fertilizer, and no need for irrigation, nature’s gorgeous, life-sustaining plants.

    Perhaps nothing since the Civil War has revealed our ability to see things differently from those we love the way this coronavirus has.

    Some see beauty and perfection when looking at a perfectly manicured lawn with the sprinklers twirling—totally missing the warning signs.

    The neighborhood in which we rode today is proliferated with a variety of evergreens planted widely in many housing developments a couple of decades ago. Those trees are dying a premature death. An appropriate species, but not native to this zone. Pines are among the oldest trees on Earth. Ponderosa pines, common throughout the western United States, have a lifespan of 300 to 500 years, with an 800-year-old tree documented in Utah.

    Shortly after we got home from our ride, my friend sent a text: Raining quite hard here! Lucky us.

    Our nature has been shaped just as surely as have our landscapes. We need the rain. We need the native plants. Right now, we need the masks.

    I so appreciated reading the words of a friend on his Facebook post: “I will wear my mask when out in public to respect your right,” and I also felt the sting that came with the rest of his sentence: “to live out your lives in fear.”

    Noticing the warning signs does not mean one is living out life in fear.

    Where are the bees?

  • Linear Garden

    Sacred Stories

    She was out enjoying an early morning bike ride with a friend. The friend was sharing about a program she had seen the night before featuring the ecological benefits of converting cultured lawn space back to nature’s landscape.

    As she turned onto her road, a magnificent linear garden stretched out before her.

    She pulled over to take this photo.

    No fertilizer and no irrigation….

    Be mindful of other ways we have discarded basic beauty for believed better.

  • More Turtle!

    Sacred Stories

    She was visiting with her young granddaughter, out for a walk near the canal. They saw this turtle.

    As the turtle began to move away from them, her granddaughter motioned to the turtle saying, “More turtle.” She had learned to do that with the dog.

    The turtle stopped, turned around and came back their way!

    Imagine recognizing divine intelligence everywhere. Breathe into the wildflowers, “Grow.” Tell the coronavirus, “Soften.” Whisper to your sweet spirit, “Fly…”

  • Song for Someone

    Sacred Stories

    Feeling a sense of self-judgment and doubt, she asked for guidance related to whether a spiritual group she was practicing with was right for her.

    In Buddhism, the antidote to doubt is faith, an active willingness to suspend self-judgment and to see for yourself what is true.

    “A Song for Someone” by U2 came on and the line in the lyrics she heard was:

    There is a light you can’t always see!

    She realized this was the answer!

    If there is a light
    You can’t always see
    And there is a world
    We can’t always be
    If there is a dark
    Now we shouldn’t doubt
    And there is a light
    Don’t let it go out

    She could see the mind state of doubt for what it is. And she was willing to see for herself what is true.

    And this is a song
    A song for someone
    This is a song
    A song for someone

  • Let’s Change Your Medication

    Sacred Stories

    He was navigating a medical condition with as much grace as possible when one more sleepless night due to pain motivated him to determine, “I am going to tell the doctor that we need to do something else.”

    The following morning the doctor called him, saying, “Let’s change your medication.”

    That was such a confirmation!

    Dean Ornish, M.D. was quoted as having said, “There is no “I” in wellness.”

    It is so important (especially during difficult conditions) to realize we are ever-connected.

  • True Freedom

    “When the water is muddy
    and you can’t see the bottom,
    no amount of stirring
    can clear the water.”
    ~ Debra Basham

    In the U.S. the 4th of July represents freedom. People often think of freedom as freedom FROM something outside of us, but true freedom is an inside job, and nothing outside of you needs to change for you to enjoy it.

    Wednesday night I was unable to fall asleep after John came to bed, so I got up and came in on the bed in the office. At 2:00 am, I was still awake, but I fell asleep some time after that.

    At my normal waking time (about 6:00 am) I was enjoying a very stable (lucid) dream state, and I knew I had a choice (or not) to feel (or not) tired. It really isn’t sleep that restores one—we are restored by alignment. What is alignment? Activation of your parasympathetic nervous system….

    I have previously posted several tips on activation, but maybe it is worth another quick reminder: (See PNS is BIG; A Chilling Way to Calm Down; Covid-19.

    For decades I have enjoyed the benefits of doing a Self-Full Body Connection or meditation or prayer at bedtime so I fall asleep in alignment. I use this metaphor: If your TV is on channel 19 when you fall asleep, it will still be on that channel when you wake up.

    With all the stress around the globe, most people are running the sympathetic nervous system (fight or flight) much of the time. Now, like never before, it is vital to bring ourselves back into alignment again and again.

    Ram Dass said that compassion is the ability to see how it all is. When you are worried about “X” or “Y” or “Z” your body is processing EVERYTHING via the sympathetic nervous system. Even if you worry yourself to a solution about SOMETHING, your TV is still set on channel 19.

    I saw a beautiful quotation by Haruki Murakami, a Japanese writer: “When you come out of the storm, you won’t be the same person who walked in. That’s what the storm is all about.”

    How amazing that without being fabricated,
    This mind, which is unborn and primordially pure,
    Is spontaneously present from the very beginning!
    This self awareness is naturally free from the very first,
    How amazing that it is liberated by just resting — —
    At ease in whatever happens!

    Flight of the Garuda

    Lama Shabkar, Tsogdruk Rangdrol

    Think about activation of your sympathetic nervous system as being the storm. Not something outside of you, but what is happening inside. Think also about activation of your parasympathetic nervous system as being coming out of the storm. Also not something outside of you, but what is happening inside.

    True freedom is an inside job.

  • Trees!

    Sacred Stories

    She sent a tree emoji in a text message to a friend, including one with the yoga tree pose.

    A little later during a gathering via Zoom, several people expressed how trees help them get or stay grounded and centered. Late arriving to the group, one woman explained that she had been painting a tree, and even turned her iPad around to show the group the trees outside her window!

    While her phone’s ringer was off, she had received a text message from another friend. That friend was sharing a video of her baby daughter looking out the window, talking to the trees.

    The baby was so engaged with the trees she did not even respond when her mom softly called her name a couple of times.

    The only words in the text message were: She knows about the 🌲 🌳

  • Bluebird

    Sacred Stories

    His mother-in-law had passed and his wife’s family was gathering at their home to share a meal—safely, out-of-doors.

    After setting up tables and doing preparations, he was so surprised to see a bluebird visit.

    In over 35 years of living here, bluebirds had never been part of his backyard birds. His lot was too wooded.

    When the family moved to to the other side of the house to take advantage of shade, the bluebird followed.

    It was then he recognized the visitor!

  • You Are My Sunshine

    Sacred Stories

    After his uncle passed, he received a message to give to his aunt. It was the light-hearted song “You Are My Sunshine.”

    Although he felt a bit awkward with the message, he felt compelled by his uncle’s spirit.

    His aunt was so touched!

    “That was our song!” she exclaimed.

    They both knew he could not have ever guessed or made that up.

    This mind, which is unborn and primordially pure,
    is spontaneously present from the very beginning!
    ~ Flight of the Garuda, by Lama Shabkar, Tsogdruk Rangdrol