Tag: Deep Spring Center for Medition

  • Many Happy Returns

      “Whether we have happiness or not depends on the seeds in our consciousness. If our seeds of compassion, understanding, and love are strong, those qualities will be able to manifest in us. If the seeds of anger, hostility and sadness in us are strong, then we will experience much suffering. To understand someone, we have to be aware of the quality of the seeds in his consciousness. And we need to remember that his is not solely responsible for those seeds. His ancestors, parents, and society are co-responsible for the quality of the seeds in his consciousness. When we understand this, we are able to feel compassion for that person. With understanding and love, we will know how to water our own beautiful seeds and those of others, and we will recognize seeds of suffering and find ways to transform them.”

      ― Thích Nhất Hạnh, Your True Home: The Everyday Wisdom of Thich Nhat Hanh: 365 days of practical, powerful teachings from the beloved Zen teacher

    These words from Nhất Hạnh opened our practice this morning, January 30, 2021. What a powerful lesson to remember on the birthday of two people I love. One (a woman) is younger than I, and the other (a man) is slightly my elder. I cannot say for sure how I will be when I am his age, but I am old enough already to have compassion for the aging process.

    One of the members of Deep Spring Sangha lost his grandfather this week. One of the members of the Zen Empty Circle sangha lost his sister this week as well. Since the practice today was dedicated to her, Jerry Ashmore’s dharma talk began, “We don’t know for sure what happens after we die. At least I don’t. That’s absolutely the don’t know mind. The question I often ask myself is how can we make their death meaningful when a loved one passes?”

    Jerry continued with the following story:

    A student asks how to prepare for death.

    “When you die, and you are reborn, how can you be reborn in a good place, into a positive rebirth?” the Buddha asks the student.

    “Well,” the student replies, “I have to live a life of wisdom and compassion.”

    “Yes,” the Buddha agrees, “if you live a life of wisdom and compassion, you will have a favorable rebirth. Now, what if there is no rebirth, what will you do? What can you do to live a happy life?”

    “Well, I have to live a life of wisdom and compassion….”

    Jerry’s conclusion from this story is if we live a life of wisdom and compassion the afterlife will take care of itself.

    The sangha member who had just lost his sister wished she could have seen herself through the eyes of those who benefited from her life. She had been sober for 30 years. One person called to offer condolences saying because of his sister, she herself had been sober for 28 years!

    While we may have some moments of missed opportunities for living life with wisdom and compassion, our lives are filled with lasting moments of wisdom and compassion. Any missed opportunity is simply another invitation.


    Birthday Candles

    It’s a happy ritual
    meant to remind us that
    all we hope to have and be
    begins with a little
    wishing.

    ~ Meanings of Life – A Cardthartic Experience

    May all beings have a happy life, many happy birthdays, and many happy returns!

  • It’s Perfect!

    It is only with the heart that one can see rightly;
    what is essential is invisible to the eye.

    ~Antoine de St. Exupéry

    Yesterday afternoon I attended Remembering Wholeness with The Mother, a divine feminine being channeled by Barbara Brodsky. The opening comments tied right in with a previous evening’s conversation about some ongoing pain. I had asked my friend to identify any way she has not befriended her body. She spoke right away: pushing her body when it was trying to get her to stop.

    Interestingly, the message I received from The Mother addressed the same dynamic for me on the emotional level.

      What is there in your heart that you have pushed aside feeling it may prevent you from coping; feeling it may diminish your strength if you hear this or that?

    The evening my dad died I went to my client’s home and did an art show.

    The afternoon my mom died I went back to Holistic Alliance and saw clients.

    The Mother closed her words to me with this phrase: It’s perfect. Perhaps not always pleasant, but perfect.

    She reminded me that nothing the heart speaks is good or bad. It is all simply movements of the heart — some more grounded in fear, some more grounded in love. “Unless you hear it all, there is not wholeness.”

    She offered encouragement: There is still some confusion that’s coming out of not deeply listening to and trusting your heart — your heart’s love, your heart’s wisdom.

    Even quoting lyrics from a Walt Whitman poem, “I Celebrate Myself, and Sing Myself,” over and over, person after person, the theme of the day was the importance of learning to cherish yourself, hear yourself, love yourself.

    As I walked alone in the dark last evening, I allowed tears to flow, saying to my heart over and over, “It’s perfect. Perhaps not always pleasant, but perfect.”

    Today, it is great-grandson, Jackson, who has my heart singing Karen Drucker’s “Gentle With Myself.”

      I will be gentle with myself
      I will be gentle with myself
      And I will hold myself like a newborn baby child
      I will be tender with my heart
      I will be tender with my heart
      And I will hold my heart like a newborn baby child
      And I will only go as fast
      As the slowest part of me feels safe to go
      I will be easy on myself
      I will be easy on myself
      And I love myself like a new born baby child
      And I will only go as fast
      As the slowest part of me feels safe to go
      I am gentle with myself
      I am gentle with myself
      And I hold myself like a new born baby child
      And I rock myself like a newborn baby child
      And I hold myself like a newborn baby child
      And I love myself like a newborn baby child
  • Grateful

    Even a wounded world is feeding us.
    Even a wounded world holds us,
    giving us moments of wonder and joy.
    I choose joy over despair.
    Not because I have my head in the sand,
    but because joy is what
    the earth gives me daily
    and I must return the gift.

    ~ Robin Wall Kimmerer

    WORD FOR THE DAY from Gratefulness.org

    My meditation this morning included listening to Ho’oponopono, chanted by Celeste Yacoboni, author of “How Do You Pray?”

    Listening and chanting along inspired a poem:

    How Do I Pray

    Prayer is so much more than bowing our heads or folding our hands. We pray by breathing in the life force our Earth Mother offers and releasing all that blocks that. Like evergreens, we pray by growing upwards. Like potatoes, we pray through roots deep down in the soil. Gratitude for our life, kindness toward all beings, generosity of spirit; wisdom, honesty, integrity, joy — each an example of prayer. As gravity holds us safely on our earth home, prayer holds us securely in the universal heart.

    Daily Aaron Quote for November, 26, 2020

    It’s very helpful to wake up each morning with the commitment, or even consecration, “I consecrate this mind and body to the light, to service to all beings for the highest good. Today may I be of service to others and do good for others and for myself. May I be loving to all beings with whom I am involved today, including myself.”

  • Active Moment

    Deep Spring Center
    Thought for Today

    “Your job, once you understand that the river was never broken, is not to go on campaign to clean up the polluted river, but to help to teach those who live along the river that they are responsible for cleaning it up. The need is to understand clearly what needs to be fixed. Then you don’t enter into it as ‘I am the teacher and I’m going to show you how to do it.’ Perhaps you talk to the people who live there about how sad it makes you to see this pollution. You help them to understand their responsibility for creating it and that they are empowered to clean it up if they wish to.”

    A Wall Street Journal headline caught my eye: Bullies Are Everywhere – How to Stop Them. I was reminded of a line Richard Bandler would often use, “The best way to help a poor person is to not be one.”

    Right speech and right action (wholesome attitude and behavior) is a central motive for our practice in mindfulness. The best way to stop a bully is to not be one.

    My meditation teacher was involved in the civil rights movement when she was a teen. She tells of having been well trained in non-harm before being sent into spots where illegal acts of violence (like lynching) was still occurring. How they responded in those spaces of such hatred and tension brought about life-or-death results. I personally know a man who was holding the hand of a woman killed when a bulldozer plowed into humans lying on the ground in protest of the demolishing of a brand new school building to avoid integration.

    Rather than relying on a thin,
    idealized hope that
    we will all
    one day
    just get along,
    we can approach conflict resolution
    as an art form that
    we are privileged to
    develop and hone.

    ~ Diane Musho Hamilton

    Aggravated anger that erupts in deadly violence does not just jump on us out of thin air. We are constantly utilizing or missing opportunities of grace which is continually creating active moments.

    A couple of days ago, our daughter, also a supporter of President Trump, sent a text message to her dad saying it was a mathematical miracle that 100 percent of the late mail-in votes were for Biden. Before he responded to her, I said, “I can conceive of some tiny sampling where that statement was true. These distortions are what is fueling the hatred and distrust of one another.” (The tilting of truth I wrote about in a previous post….)

    He responded to her saying he hopes one of the things that comes out of this is an end to voter fraud. He also reminded her to keep this all in prayer, that she has a very strong faith in God. He utilized that active moment!

    The article about bullies addressed the underlying drivers of the behavior of bullying. At the top of the list was narcissism. Craig Malkin, a clinical psychologist, lecturer at Harvard Medical School and author of “Rethinking Narcissism” is reported as saying, “People who are very narcissistic display a trio of behaviors called the Triple E: exploitation, entitlement and empathy impairment.”

    A poignant point to you and me is to realize that excessive interest in oneself and a sense of entitlement actually occurs on a spectrum. All humans have some. As Abraham Hicks says, being self-interested is just hard wired into humans. Brad Bushman, a professor of communication at the Ohio State University in Columbus, who studies narcissism and aggression adds, “Have you ever rushed into an open spot in a busy parking lot before someone else can grab it? That’s narcissism.”

    My dharma sister shared having a very tender awareness on a recent retreat, her voice choking as she said, “My father was a bully. My brothers are bullies. What I realized this week is that I am a bully too.”

    I have been a bully as well. We all have. I have been a religious zealot. That term was first used in reference to a political movement in the Judea Province in the 1st Century. They were trying to incite a rebellion to expel the Roman Empire from the Holy Land, by force of arms. Reference the FIRST Jewish-Roman War. Oh, my…. we are slow to learn, but we are learning.

    It is our river of life that has been polluted by our narcissistic behaviors — on both sides of every issue.

    Over the next days and weeks and months following this election, speak honestly about how sad this pollution has made you. Speak words that lessens distress — in ourselves and in the one with whom or about whom we are speaking.

    On occasion we might even feel superior to some people — like the gruff man in line ahead of us at the bank or the rude cashier at the grocery store. But in all cases, the moment we compare and thus create a separation between ourselves and others, we deny the blessing of God’s all-encompassing plan for each of us.

    We are all one in God. When we realize our connection to one another, we learn our task is to care for each other rather than artificially set ourselves apart.

    ~ In God’s Care, Daily Meditations on Spirituality in Recovery

    We are all one in God. With each active moment we are able to clean up our own river of relating. If we wish to….

  • Spiritual Victory


    The willingness to consider possibility
    requires a tolerance of uncertainty.

    ~ Rachel Naomi Remen

    Sitting in meditation recently I became the yin/yang symbol, flowing back and forth from a sense of form to knowing myself as nonform, experiencing a momentary flash of luminosity at the tipping point as the endless flow of black flowing into white, white flowing back into black. I had a brief thought this might be a another full-body dissolution (where ego dissolves into awareness). This is a practice in meditation. One does not cease to be, but one does cease to be identified as a body or a thought or an emotion or a sensation.

    Imagine the yin (the dark swirl with the white dot) as being associated with femininity and our shadow side; the yang (the white swirl with the dark dot) representing brightness, passion and growth.

    Each contains the “seed” of the other.

    You know you are this fluid AWARENESS.


    The thought for today from Aaron is also related our identity: “The self that aspires to be perfect while loving itself as imperfect moves from a place of love. The self that strives to be perfect because it hates itself as imperfect moves from a voice of fear.”

    I have been considering the possibility of registering for an upcoming weekend retreat November 13-15. Today is the registration deadline. Wanting to always be generous with dana (offering) for the teachers, knowing our seasonal rent is coming due in a few weeks, and John’s $2,500 dental appointment this past Tuesday, the financial aspect of attending the retreat has been dominating my mind.

    I decided to draw a card asking, “What is true about my attending this retreat?”

      Beyond mind, there is an awareness that is intrinsic,that is not given to you by the outside, and is not an idea… This state only happens if the master inside of you is awake… When your awareness becomes a fire, it will burn the whole slavery regime that your mind has created. No happiness is more precious than freedom or becoming a teacher of your own destiny. (excerpt from p. 47 Osho Zen Tarot: The Transcendental Game of Zen)

    I love that card, and the truth that The Master is not a teacher for others, but he a teacher for himself, without personal purpose nor desire for anything, but always letting thing happens as it should be – knowing truly there is nothing to strive for.

    One of things that has been pulling me to attend this retreat now is the generous offer for me to use a friend’s cottage.

    I can feel a sense of uncertainty about leaving my space here that has been my womb since April 6. I can also feel the possibility. This would be the first retreat since October 2019 where I could truly be in noble silence the entire time. Noble silence is a central part of knowing the mind, and letting go the identification with all the suffering caused by the mind.

    I picked up my phone to look at the date. Saturday, November 14, 2020 is Diwali.

    Diwali is the Indian festival of lights, one of the most popular festivals of Hinduism, but with slightly different emphasis also celebrated in Sikhism, Jainism, and Buddhism.

    Diwali symbolizes the spiritual “victory of light over darkness, good over evil, and knowledge over ignorance.”

    Now that is a true spiritual victory!

  • Condolences and Congratulations

    Lift up your faces,
    you have a piercing need
    for this bright morning
    dawning for you.

    ~ Maya Angelou

    Yesterday’s Yellow Brick Road contained the foundation for today’s: Today 49% of the people will be disappointed. That assumes 51% will be relieved or glad.

    While elections have winners and losers, we do not have to be one or the other.

      Daily Word for November 04. 2020

      Hope

      I am hopeful and positive.

      I begin this day with gratitude. Before I get out of bed, I give thanks. I fill my mind and heart with hope for the coming day and for my future.

      Making a habit of practicing gratitude upon awakening helps me create positivity and hope. Even in the most dire circumstances, I resolve to be hopeful. I look beyond outer circumstances and trust indwelling Spirit to inspire me to find good in the midst of all situations.

      I give myself plentiful reminders that I have reasons for hope. I can make lists of all that I have now as well as things I hope for in the future. Maybe I can enjoy walks outdoors or time spent with optimistic friends. There are always reasons to be hopeful when I stay focused on gratitude.

      Let your steadfast love, O Lord, be upon us, even as we hope in you.—Psalm 33:22

    I purposely have not tuned in to any returns yet. I chose to write the post for today before I have any news.

    In the 1970’s John and I took Parent Effectiveness Training. P.E.T. was developed by Thomas Gordon. Problem solving was a key component of the program and I still remember clearly one of the teaching stories. A man and woman were arguing, each stating, “I need the car tomorrow.” Well, they only had one car!

    The process was to tease out of the seeming impasse the actual need.

    He needed to get to his office downtown.

    She needed to get to the mall to buy a winter coat for their son while it was on sale, one day only.

    Once the needs were stated without the distortion of “It has to be my way,” myriad solutions emerged. He could call a co-worker for a ride; he could take public transportation; she could drop him off. She could ask a friend for a ride; she could take public transportation; she could have someone pick the coat up for her.

    One of my favorite NLP exposures is Core Transformation: Reaching the Wellspring Within, by Connirae Andreas and Tamara Andreas.

    Joseph Chilton Pearce, author of The Crack in the Cosmic Egg said this is “One of the most important works I have come across in any field, Core Transformation should be adopted as the principal therapy by every therapist in the country, understood and practiced by everyone in the helping and legal professions, as well as parents and teachers. I stand in awe at the simplicity, clarity and directness of a work of such magnitude, and will do all I can to promote it.”

    The key was to recognize limitations are truly doorways. One state, often called
    “Inner Peace,” “Joy,” “Love,” or “Oneness.”

    “Oneness and Being,” the goal of most psycho-spiritual approaches, is no longer a mysterious ideal.

    As the results of this election unfold, rather than offer condolences or congratulations to losers or winners, lets experience core transformation.


      Deep Spring Center
      Thought for Today

      “Somebody was talking today about feeling weary of practice. Is there no end to it? There is an end to it. You will find full realization of your true being, full liberation from the cycle of birth and death. All beings will. But meanwhile, consider this. You’re in the situation of somebody with tall weeds growing in their back yard. If you don’t attend to the weeds with some regularity, they’ll take over not only your yard but your neighbor’s yard because the heads will go to seed and fly off in every direction. So here you are doing a wonderful practice of attending to the weeds. Eventually all of this prickly, thorny stuff will dissolve. Truly it will. ”

  • The Things that Frighten Us

    Denial and lies are
    almost an intrinsic
    part of an epidemic.
    ~ Nicholas A. Christakis

    On the heels of the previously expressed idea that John and Debra (and you and yours!) truly are the macrocosm and microcosm, soon after my blog was posted yesterday morning I saw a post John made Tuesday on Facebook: The Dems and the media are so corrupt. Vote Red and encourage your friends to vote Red.

    I grabbed my journal and wrote: “I feel the tension in my body.”

    As I sat with that tension, I could see my listening to the Rabbi’s talk and choosing to include it in my blog. I had not acknowledged the Rabbi’s admonition but I knew he had one, and I included the link to his talk.

    When John and I walked later in the morning, I told him I could see where my choice — my action — was spinning the karmic wheel. I asked him if he had realized how he could have agreed with the sentiment of the post he was commenting on, but without adding to the poisonous political climate plaguing our nation by singling out the “Dems” and liberal media as liars, and going even further by telling others how to vote. He said he had not been able to see that at the time.

    As we walked on together, we articulated more skillful ways of commenting. For example, “I saw the interview. I’m praying for all the lying to end.” As we explored further we also saw opportunity to speak a more wise world into being, “We all need to work together and support ourselves. The fighting is such a waste of energy and resources.”

      Deep Spring Center
      Thought for Today

      All of you, as you come through this series of human lifetimes, are going to find yourselves as teachers of compassion in the universe. So don’t minimize what you are doing. It’s not about you. It’s not even about your country or your world. It’s about love and the transformation of everything through love. And you are at the heart of this. There are so many beings that appreciate the efforts that you make and support those efforts. ~ Aaron

    John and I grew up in a world of double standards nobody questioned and few even recognized. In 1966 when he and I conceived Stacey and got married, he was allowed to finish high school. I was banned. It took both of us to get pregnant, but only one of us was held accountable….

    Often the most subtle of distortions have the most toxic ripple effects.

    This post’s opening quote is by Nicholas A. Christakis. He says, “Everywhere you see the spread of germs, for the last few thousand years, you see right behind it the spread of lies.” You can listen to a 47-Minute NPR interview with Christakis about his book Apollo’s Arrow: The Profound and Enduring Impact of Coronavirus on the Way We Live. Warning: It is not easy to hear the possible impact.

    Christakis says the coronavirus has come at a time when we are very vulnerable because of the polarization. He encourages us to let the science do it’s job. Either masks help or they don’t. He says, “Let’s get the science straight first.”

    The things that frighten us just want to be held.
    ~ Mark Nepo

    Mark Nepo, author of The Book of Awakening.
    In 1987 he discovered a lump on the back of his head that was eventually diagnosed as a rare form of lymphoma.
    He is now a two-time cancer survivor.

    The interview closes on an encouraging word:

    We are a remarkable species…

    We have so many wonderful qualities, we humans.

    These include the capacity for love, the capacity for friendship; that we cooperate with each other; that we make sacrifices even to benefit strangers.

  • Compassion is Not a Luxury

    We live in a time when science is validating
    what humans have known throughout the ages:
    that compassion is not a luxury;
    it is a necessity for our well-being,
    resilience,
    and survival.

    ~ Roshi Joan Halifax

    This morning I saw a headline “How Next Door Neighbors With Different Political Views Have Stayed Friends.” The photo shows a driveway with a Biden sign on one side and a Trump sign on the other. By each of the political signs was a sign of compassion.

    Handmade yard signs with arrows, reading ‘We (Heart) Them,’ stand alongside opposing political signs in the Mitchell and Gates front yards in Mt. Lebanon, a suburb of Pittsburgh.

    Last evening my dharma buddy said John and I are the macrocosm and microcosm. Macrocosm and microcosm refers to a realization that a part reflects the whole and vice versa. Think about a wave in the ocean.

    The Mitchell and Gates households are also the macrocosm and microcosm.

    I received an email of cartoons about President Trump this morning. A wave of nausea arose as I saw the depth of unkindness of the content. In Traveling Mercies: Some Thoughts on Faith, Anne Lamott writes, “Not forgiving is like drinking rat poison and then waiting for the rat to die.”

    You may have heard that same sentiment expressed about anger: anger is like eating the poison and expecting the rat to die.

    We can add: lack of compassion is like eating rat poison and expecting the rat to die.

    If you wonder how you can allow compassion to arise, especially in those times and circumstances where it is clear we do not see things the same way, search Quotes Disagreement. Here are a few helpful hints:

      Bertrand Russell:
      “Love is wise; hatred is foolish. In this world, which is getting more and more closely interconnected, we have to learn to tolerate each other, we have to learn to put up with the fact that some people say things that we don’t like. We can only live together in that way. But if we are to live together, and not die together, we must learn a kind of charity and a kind of tolerance, which is absolutely vital to the continuation of human life on this planet.”

      Friedrich Nietzsche:
      “He who cannot put his thoughts on ice should not enter into the heat of dispute.”

      Criss Jami:
      “Together, we form a necessary paradox; not a senseless contradiction.”

      Jonathan Swift:
      “That was excellently observed’, say I, when I read a passage in an author, where his opinion agrees with mine. When we differ, there I pronounce him to be mistaken.”

    These are not new concepts. However, all that is happening in the collective calls forth a need to live these values humanity holds in common, even when we have very different opinions: Judge not, that ye be not judged. For with what judgment ye judge, ye shall be judged: and with what measure ye mete, it shall be measured to you. Matthew 7:1-3 (KJV)

    I just posted a link to a very timely article titled, “No Time For Self-Care? Try These Snack-Size Habits,” on the Imagine Healing Facebook page. For those who do not have access to Facebook, trust me (or follow the link to scan the list of great suggestions for yourself) this is doable. Take a nap. Breathe slowly. Watch a favorite movie. Take a bath. Write in a journal. Exercise. Sing.

    Self-care — like compassion, is not a luxury….

    And a lovely reminder at the close of the article: You don’t have to do everything, but doing something small each day can and will have a cumulative effect on your capacity to deal with “the new normal,” “tremendous uncertainty,” and “unprecedented times.”

    Deep Spring Center
    Thought for Today

    We do not state with an initial ego intention, ‘I’m going to save the world,’ but rather we start with the loving intention to see how we can dance with others and with the Earth and with spirit to co-create deeper peace and well-being for all sentient beings. We invite ourselves to be open and listen, to be guided, rather than having the ego dictate, ‘No, it should be this way.’ When you do this you find there truly are no limitations.

    We need the comfort
    and solace
    of each other’s
    presence!
    ~ Joan Borysenko

  • On the Shark’s Terms

    Like my parents taught me,
    ‘There are no monsters in the sea,
    only the ones we make up in our heads.’
    ~ Christina Zenato

    A friend shared an amazing video of a woman swimming with sharks. But this woman is not just “swimming” with the sharks. Christina Zenato, a professional diver, is removing fish hooks caught in their flesh!

    Christina says, “It’s done on the shark’s terms, not mine.”

    Amen!

    Christina has a box containing over 300 hooks….

    I wrote in my journal earlier today:

    Dear Holy Spirit,

    I am so impatient with John. What will help me be kind?

    (Note* The catalyst for this latest round of impatience was him wanting to use the tablet Stacey gave him instead of lugging around the huge 3-ringed binder. He went the home of a music friend who has software he likes a lot. John returned minus his tablet, excited that his friend was going to set it up for him. Soon, John’s friend came, unable to complete the download without my email address. I get triggered into frustration at having to manage John’s technology as well as my own, especially when it is something I am not fluent in. True confession: I do not know how to work this Android tablet, nor do I know anything about this software….)

    The VOICE in my journal responded:

    V: The impatience is not with him, it is within you. Like so many humans currently, strong emotions around the helplessness related to the pandemic are arising. Are you providing enough space for all you are experiencing? We know you are navigating a lot, but so was Viktor Frankl.

    Man’s Search for Meaning is a 1946 book by Viktor Frankl chronicling his experiences as a prisoner in Nazi concentration camps during World War II. Living through horrific happenings, Frankl was able to find purpose and positive feelings using his psychotherapeutic method.

    A quick search brought up this quotation:

      Between stimulus and response there is a space.
      In that space is our power to choose our response.
      In our response lies our growth and our freedom.

      ~ Viktor Frankl

    During the Oakwood Retreat, John Orr shared having asked Aaron why human incarnation is so difficult. Aaron said we choose incarnation because the catalysts for growth are so readily available on this heavy density plane. Aaron said there is a plane on which soul growth can happen without so much difficulty, but without a physical or emotional body (only a mental and spiritual body), the soul growth is soooooo slow, like millions of years. Aaron said, “Soul’s who are impatient for growth choose the earth plane!”

    Between stimulus and response there is a space….

    You can watch for “divine” themes in each day. Howard Thurman’s Word for the Day from Gratefulness.org : Whatever may be the tensions and the stresses of a particular day, there is always lurking close at hand the trailing beauty of forgotten joy or unremembered peace.

    In that space is our power to choose our response….


    And the Deep Spring Center Thought for Today from Aaron:
    Perhaps as you sit there by the water, let’s use a big sloppy wet dog as example, the dog comes running along and jumps across your lap. You’re wet, you’re covered with sand. You have a scratch where his claws dug into the flesh. He’s licking your feet and it’s an unpleasant feeling. Ultimate reality has not gone anywhere; pure awareness hasn’t gone anywhere; but for the moment you can’t access it. Your mind and body come back to a lower vibration. You breathe a few times. A friend comes over and dries you off with a towel. You open up, see the dog frolicking so happily, catch his joy a bit, and you open back up into pure awareness.

    In our response lies our growth and our freedom….

    May all beings experience the beauty of forgotten joy or unremembered peace.

  • Mercury Retrograde! October 14 – November 3

    Belief can be overrated. If one did not believe in gravity, would gravity still have an effect? Of course, it would. It is likely that astrological influences are having an effect on us in much the same way.

    Mercury went retrograde on October 14, where it will stay through November 3.

    Tuesday, November 3, 2020, is election day….

    How Mercury In Retrograde Is Affecting Your Body And Energy Levels – It’s all happening! by Susannah Guthrie

    Expect to have more or less energy than you’re used to, particularly of the nervous variety.

    October 2020’s Mercury retrograde will either sap you of your usual zest and leave you feeling lethargic, or fill you with chaotic, scattered energy that might have you feeling restless, unfocused and anxious.

    In our third year of Dharma Path, Barbara Brodsky and Arron (check out Aaron’s new blog) have us working with a wonderful practice to navigate strong emotions in a way that prevents us from being overcome by them.

    Here are the basic steps of “Akashic Field Practice.”

    1. I open myself to this field in which there are both spaciousness and calm and peace, and disturbances. Because of the essence of my practice, I am willing to experience the disturbance. I’m not afraid of the disturbance, because I know that the spaciousness is much vaster than the disturbance. And so, instead of focusing on the disturbance, I focus on the spaciousness.

    (We are encouraged to think of holding and comforting these uncomfortable emotions like we would hold a distressed baby, seeing the baby as a more infantile consciousness, and we ourselves are able to hold that infantile consciousness with mature consciousness. Saying to ourselves, “It is going to be OK. I love you. You are safe.” This holding, comforting, supporting is based on our highest intention for highest good of all beings, harm to none, and lovingkindness.)

    2. Invite spirit (God/Higher self/Love) to support your choice for kindness.

    3. Ask in your heart of any entities (angels/guides/masters) that come, “Do you come for the highest good, in service to all beings, and harm to none?” Wait until you get a clear YES.

    4. Invite all loving beings (entities) to get closer as you clearly state your need. “My body is shaking. I really feel rotten. I’m not emotionally scared so much as my heart is pounding and I feel the fear in my whole body. Please help.”

    Imagine feeling a warm energy moving throughout your body; loving energy surrounding you; energy clearing, as spaciousness opens up inside you.

    Remember YOU always have access to this energy. This is always available.

    Music can help your “mature” consciousness calm your “infantile” consciousness, especially kind during this Mercury retrograde over the next few weeks. I love Karen Druker’s Gentle with Myself, and Cecelia’s Amazing Grace (with whale sounds!).

    October 14, 2020 Daily Word: Let Go, Let God

    I work in divine partnership to accomplish great things.

    A surfer harnesses the ocean’s power to complete the exhilarating ride to shore. I, too, place myself within the divine wave of God’s power. I neither move out in front of it by forcing my will nor do I hold back out of fear and insecurity. Only when I center myself in the wave can I discern the answer or direction I seek. I let go into the magnificent power of God and ride the wave that is my inner guidance and direction.

    In prayer, I release the need to know what is going to happen and trust that my highest good is unfolding. I do what is mine to do, leaving the greater part to God. I listen to my intuitive knowing, heed the guidance I receive, and then follow through on my inner promptings with deliberate, purposeful action.

    You are indeed my rock and my fortress; for your name’s sake lead me and guide me.—Psalm 31:3