Tag: Debra Basham

  • Clover

    Sacred Stories

    Her grandma always had a knack for finding four leaf clovers. It would have been her grandma’s birthday. Out for a walk, her mom found one. She says, “I love those little hello messages.”

    These are sacred stories. What does this all mean to you? Do you have as story to share? Send email to debra@scs-matters.com.

  • Namasté

    Namasté can be spoken both when greeting another and when taking leave. The spoken word is most often expressed with a slight bow while holding your hands in prayer pose — hands together, fingers pointed up, and pressing your thumbs slightly into the xiphoid process. I love the word, but the meaning behind the word is even more special. In Hinduism it means, “I bow to the divine in you.”

    Even if you don’t yet have a regular yoga practice, you will likely appreciate a recap of our first Yoga/Meditation retreat with Kathy Zerler. We opened the retreat with the foreword from her new book, Creating Love, Joy and Peace, soon to be available!

    Creating Love, Joy and Peace combines the culmination of Kathy’s wonderful life’s journey—skillful teacher, gifted writer, and committed human being. She shares brilliantly the philosophy of the yoga of life. Healing, inspiration, information, and hope are woven on to the pages in such clarity they are palpable.

    Please join me and let Kathy’s words speak to your sweet spirit. Find yourselves lulled—body, mind, and spirit—back into beauty and balance:

    This is your yoga. You are invited—more than that—you are expected to take good care of yourself. Every move is from the inside out.

    We’re working every muscle group. Every body part. Gaining flexibility, balance, strength, endurance, and peace of mind. Remember, you are encouraged to stop whenever you feel like you’ve had enough. There’s nothing in this class that is mandatory. There are no grades. There are no pop quizzes. This is for you, right now, and so honor how you are feeling, and do what’s right for you.

    You have it all. We have everything we need to take great care of ourselves. Breathe. Let all thoughts pass through as you take a few moments for quiet reflection, allowing your lips to lift up into a smile that is only for you. And let that smile reflex flow through your entire body. You have done well. (long pause…) ~ Debra Basham

    A formal hour of practice was followed by a walking meditation, ending up out-of-doors enjoying the Memorial Garden at Caring Circle. The volunteers do an amazing job with the planting and weeding, and the garden contains a peace pole and this incredible wind feature:

    Lunch was beyond delicious because of the mindfulness that went into co-creating our vegetarian potluck, including a beautiful and yummy birthday cake for Kathy provided by her sister, Karen:

    After our reclining meditation, Kathy led us in a mindful eating exercise using mini “Her-She” chocolate bars. We mindfully selected the variety, holding it and smelling it, unwrapping it slowly, and allowing tiny morsels of chocolate to melt in our mouths. One participant said she had never been so intentional with chocolate!

    Kathy provided each of us with a special stone, to keep as a reminder of the benefits of the day of yoga and meditation and mindfulness.

    Our day was honored and ended by group sharing and although not everyone was still there when we thought to take our group photo, you can easily see we each lifted our lips up into a smile and let that smile reflex flow through our entire body. Thank you to our wonderful yoga teacher, Kathy Zerler, to Diana Collins from Caring Circle, and to each of these amazing women who took time to take good care of ourselves in body, mind, and spirit.

    (Note* Kathy teaches Gentle/Restorative/Hatha Yoga at the YMCA and at 815 Main Street in St. Joseph. Let me know if you would like more information about her classes, the next retreat, and/or her new book!)

  • Serbian Mass

    Sacred Stories

    Attending Mass in Serbia was a dream. The homily began, soon turning her dream into disappointment. The Mass was being given in Serbian, a language she did not know. Why had she not realized this would be the case? She grew more and more distressed.

    Then she prayed, “Lord, you worked a miracle with language in the first Pentecost, letting each understand what was spoken in his or her own language. You know my heart. I want to hear this holy message. Please work a miracle for me today.”

    It felt as though a switch had flipped. She grabbed her journal and began to take copious notes. She felt she knew what was being said, but was that just her imagination?

    At the end of the service she showed the notes to their tour guide and asked, “Is this what the priest was saying?”

    “Word for word. I did not know you spoke Serbian,” he responded.

    “I don’t…” she breathed.

    These are sacred stories. What does this all mean to you? Do you have as story to share? Send email to debra@scs-matters.com.

  • Appointment

    Sacred Stories

    February 8 she received an email message requesting a session. When would she be back in town? She was not due back until early April.

    March 22 she sent a response: “Hi. Wondering if you want to set up your appointment for soon after I get home.”

    The reply popped in right away: “You won’t believe this. Oh, yes, YOU will. I was thinking just ten minutes ago about texting you to see when you will be back home! LOL.”

    These are sacred stories. What does this all mean to you? If you have a story to share, send email to debra@scs-matters.com.

  • Tuesday’s Tumble and a Happy Healing

    (If you are signed up to receive blog updates by email, remember to follow the link at the bottom so you can see the photos. These are ones you will not want to miss!)

    I was riding my bike to yoga at the Y on Tuesday when a driver failed to grant me the right-of-way. I ride a lot and am usually sufficiently aware, but this time I took a nasty spill.

    WARNING: graphic photos!

    I am so grateful to the two drivers who saw what happened and stopped, and to “Doctor” Kathy Zerler and fellow students for patching me up and helping me get through class. I was able to ride my bike home and see a client before I knew I needed emergency trauma treatment.

    I had major road rash on my right elbow and wrist, and although I had little visible damage there it was my left elbow that was in excruciating pain. Words cannot express how much I appreciate Leah Ke at Lakeshore Acupuncture for staying at the end of her day and treating me. One needle going in to my right knee to treat my left elbow resulted in a scream that she said could have brought down the roof. “That is the point,” she calmly said, as I sobbed. I was shaking inside from a full adrenaline rush. Leah sent me home with herbs and I fell into bed exhausted from the day. During the night it was difficult to turn over, to get down or up, and I hurt all over. I could not get myself up from the toilet seat, so I just straddled the bowl.

    Wednesday morning I struggled getting dressed with only one arm, could only use my right hand to brush my teeth and hair. I could not get my left hand to my face, and just carrying my arm was a challenge when I went for a walk. Through all of this, waves of compassion for those who have lost an arm or lost the use of an arm would wash over me. My heart felt raw with a sense of the blessing that I had no broken bones and the knowing my bruises and scrapes would heal.

    As I walked along with my left arm in the makeshift sling of my fanny pack, a past-life surged forth in full-blown cellular memory: My father was a senator in ancient Rome. We were in a balcony overlooking a courtyard where below a Christian was being persecuted. I raised my arm and yelled out in protest. My behavior brought shame to my father, so to save face he was unable to prevent my being punished. The punishment? Having my arm crushed!

    Last week I was reminded of a past life where my brother and I physically fought over the inheritance of our father’s kingdom: I cut off his arm and he cut off my head, we both died.

    Instantly, I felt the connection of these events to this current injury. “All time is in all time,” I could hear Angel Gail Konz saying. No past, no present, no future, just this eternal moment. You may have heard the saying everything that ever was is, and everything that will ever be also is. I knew the truth in my core. Karma was being released through this experience.

    Now, this is the most amazing part.

    I slept comfortably Wednesday night and Thursday morning I was able to use my left arm!

    The acupuncture and herbs administered by Leah were a key component to my rapid recovery but I also recognize the trauma that was released when I screamed out during the acupuncture was not just the current trauma. It was ancient….

    Three days after the bike accident, the bruises on my hands are totally dissipated and I have absolutely no residual injury in my left arm.

    The scrapes and the bruises on my knees and legs are still healing. I imagine we are all healing on all levels for all time. I was so blessed we can see that clearly this week.

  • UPS

    Sacred Stories

    She was intending to drive to the UPS store after her doctor’s appointment, but she needed to return directly home to ice packs. Halfway home on her country road, she said out loud, “Sure would be convenient if a UPS truck was in the neighborhood to take my package.”

    A UPS truck rounded the corner heading directly toward her!

    She waved to him to stop next to her car and handed him her package.

    It’s the littlest things that can make the biggest difference. That week her life had gotten very dark, sometimes scary, lonely, and pretty heavy.

    She says, “I felt heard. Ask and you will receive.”

    It was just what the doctor ordered.

    These are sacred stories. What does this all mean to you? If you have a story to share, send email to debra@scs-matters.com.

  • Aphorisms: You Already Know

    “In the deep end, every stroke counts.”

    “Best not flirt with disaster, lest it decide to commit.”

    “Take two opposites, connect the dots, and you have a straight line.”

    These are a few of the pithy wisdoms included in Where Epics Fail, an upcoming book of aphorisms from Egyptian-American poet Yahia Lababidi, who also said, “Poets, thinkers and artists do not really teach, but remind us of what we already know.”

    This was certainly the case on Sunday, May 21, 2017, when I was honored as guest minister at St. John’s UCC church in New Buffalo, Michigan. The title of the sermon was, “The Light that is You.”

    I opened with a story from way back in the days of full-service gas stations, about a minister who waited in line to have his car filled with gas just before a long holiday weekend. The attendant, a member of the church, worked quickly, but there were many cars lined up ahead of the minister.

    Finally, the attendant motioned the minister toward a vacant pump. “Reverend,” said the young man, “sorry about the delay. It seems as if everyone waits until the last minute to get ready for a long trip.”

    The minister laughed and responded, “I know what you mean. It’s the same in my business.”

    In the perfect style of aphorisms, the sermon was summed up by this wonderful image on the bulletin cover, selected by Sandy Orange:

    I was blessed to share the work of some wonderful writers, including Zan Lombardo’s poem “EVERYTHING IS INDEED REACHING OUT TO EVERYTHING ELSE” that is done in calligraphy along the bottom of her amazing 30-foot watercolor (See: Three Sylables), and “Social Ethics,” a poignant opinion article by Kathy Zerler which had recently been published in our local newspaper.

    Confessing that I have already created my own eulogy so I can feel honored while I am still here living this life, and to save my loved ones from having to work to do it when I transition, from that I shared “When I’m Gone,” a poem by Mrs. Lyman Hancock, and “Do Not Stand At My Grave And Weep,” written in 1932 by Mary Frye.

    Kathy, my sister-from-another-mister, was with me at church on Sunday, so she got to hear me read her piece. Following the service, Kathy blessed me with the most delicious lunch at Pierre Anne Crȇperie. An authentic French restaurant in a charming Victorian home has been there for 19 years waiting for me to discover it. I am still feeling the lingering effects…

    From the sermon:

    Our lives live on. Our lives are important. Children watch how we live. And children watch how we deal with death. We can live in ways that teach children death is not the absence of goodness, nor the absence of beauty. Perhaps life and death can each be seen as the place where true beauty can be known.

    Death is the only inevitability we all face.

    It seems only fitting to close this blog with another powerful aphorism that reminds us of what we already know—this one found on the St. John’s UCC web page:

    Never place a period where God has placed a comma…

    Can I get an AMEN to that?

  • Candy Striper

    Sacred Stories

    Her son was two-and-a-half. Friends had come to swim. Just before dinner, she bathed her son and was bathing her daughters when her husband screamed her name. Her son had been pulled from the pool unconscious!

    Water poured from every orifice in his body. She rode in the ambulance, praying.

    At the hospital, she stood by helplessly as they were unable to revive him. She was led to a room to wait.

    The woman in a pink candy striper uniform came in and told her, “Your son is screaming bloody murder.” They prayed together, and the woman in pink stayed with her until someone came to get her. They needed her help to calm her son so they could run some tests. He was alive!

    After the situation calmed down, she wanted to thank the woman who had stayed with her. No one knew anything about a woman in a pink uniform. This hospital did not have candy striper volunteers.

    These are sacred stories. What does this all mean to you? Do you have as story to share? Send email to debra@scs-matters.com.

  • Rude Awakening

    Sacred Stories

    She was admitted into the hospital for surgery on Monday morning. Well supported by family and friends, she had someone staying with her, dutifully sleeping on the pull-out sofa just a few feet from her hospital bed.

    In the middle of the night she was awakened by a loud crash!

    The entire wall of window covering—including all of the hardward—had come crashing down onto the sofa.

    It was the first night (in fact, it was the only night) she stayed alone.

    These are sacred stories. What does this all mean to you? If you have a story to share, send email to debra@scs-matters.com.

  • Turtle Bax, Tupperware, and Tears

    It was Mother’s Day as I grabbed a sufficient amount of time to sit with the deeply personal, and profoundly honest Dramatic Dialogue poem of a writer/colleague/friend. This poem was her response to a recent hurtful encounter with her husband after the tip of his favorite fishing rod was broken off when she accidentally shut it in the car door in the pouring rain.

    As is so often the case, I did not yet know how relevant the words I wrote to my friend would become for me later in the day.

    My heart reaches out to both of you. For you, the value of taking responsibility for your own emotional safety, and for your husband his ability to recognize the larger value of a “person” over a “possession.”

    This has been a learning for me in this lifetime, too.

    For years I had a favorite ink pen at work. It was very unique. This pen didn’t have a round barrel like others, this one was shaped like a hexagon. The barrel was yellow, and the logo from Turtle Backs (garments) was worn nearly completely off.

    I had purchased many refill cartridges for this special pen.

    In a culture where people walked off with other people’s pens all the time, I liked this one especially because it was obviously “mine.”

    I still remember the day my special pen was lost.

    I was out to dinner on a Friday evening with my husband, his four adult brothers and their spouses and children, and my mother- and father-in-law. I know the exact location of the restaurant and the occasion for the gathering. And I remember it was my brother-in-law who borrowed my pen to sign the check.

    It wasn’t until Monday morning that I realized my pen had not been returned.

    My father- and mother-in-law are no longer in body. My brother-in-law is going through treatment for stage-four lung cancer.

    It was many years later before I would realize I held myself responsible for not thinking to get the pen before I left the restaurant.

    One of my spiritual teachers compassionately expresses the truth that all anger is essentially anger of the self.

    Some days I still miss that pen, and when that feeling comes, I let my own tender underbelly soften. Today I shed a few tears for all the other times and other circumstances where we fail to forgive ourselves sufficiently to have compassion for another.

    Just hours after this sincere reflection and sharing, the pattern showed itself in spades. My grandson popped some leftovers in the micro. I snapped, “NOT in that container,” as I grabbed it out, putting the contents into a proper bowl. I could see the emotional pain in his whole body. I apologized, but also had to make my point about other people in the family doing the same thing.

    A few stressful words with my son-in-law were the rapid-fire result of my critical comments.

    For that one moment I knew I had put possessions first. Fortunately, I also knew that is not my true value. I was instantly disappointed with my unwholesome behavior. The cost? Rather than enjoying time with people who are so precious to me, I had to give myself a time out.

    Have you noticed that as your awareness increases, old patterns often show up in your life again so you can appreciate your progress? What a powerful Mother’s Day this one has turned out to be!

    Tonight, I hold back the tears, but tears the overflowing love and gratitude for those in my life who forgive me when I am not at my best so I can forgive myself, too.

    I am profoundly thankful to have had a sweet text exchange with my son-in-law earlier this evening. We were both able to affirm our affection and appreciation for one another. I signed off with the gospel truth, “I love you guys. You mean so much more than any stinking old Tupperware!”