Remembering Perfect Health is a guided-imagery journey designed by Debra Basham to assist with activating your vagus nerve to stimulate your parasympathetic nervous system. While your sympathetic nervous system controls your body’s “fight or flight” response, your parasympathetic nervous system helps to control your body’s response during times of rest and relaxation. Your unconscious mind remembers exactly what your body needs. When you cut your finger, your finger knows how to heal. Perfect health is a decentralized but unified intelligence. Remembering Perfect Health is where greater recovery and well-being are activated.

Avoid listening while driving or performing other tasks that require your full attention. 

Christina Beushausen composed the original music using a special algorithm to promote deep relaxation and healing.